Wednesday, July 3 2019

Posted by Mandee on July 2nd, 2019

18 responses

Deadlifts and Sumo Deadlifts E2:30MOM

5 Deadlifts - 5 Sumo Deadlifts -

4 Deadlifts - 4 Sumo Deadlifts -

1/2 Deadlifts - 1/2 Sumo Deadlifts

"3 x 3 x 3" by DB

3min AMRAP:

3 Burpee Box Jumps 24/20" RX+30/24

6 Toes to Bar MRX 20/18"

3 Sumo Deadlifts 275/185 RX+315/215 MRX 225/155

Rest 3min

3min AMRAP:

Row or Assault Bike for Calories

Rest 3min

3min AMRAP:

3 Deadlifts
6 Box Jumps
9 KettleBell Sumo Deadlift High Pulls 24/16kgs RX+ 32/24 MRX 20/12

*Athletes choice on order of AMRAPs*

July 4th Schedule!

Thursday, July 4th: closed

Friday, July 5th: 815AM, 915AM, 1130AM classes only and 1015 Open Gym; all other classes are canceled.

18 responses to "Wednesday, July 3 2019"

Mandee says:

July 2, 2019 at 4:05 pm

Oh man this is such an awesome shot! Julia T looking like the fierce, focused CrossFit stud that she is! Julia is super sweet and soft spoken, but she gets the eye of the tiger when it’s time to throw down. Keep after it, Julia! ?

Nathaniel says:

July 2, 2019 at 4:13 pm

Wow! Look at that lioness! Julia T is an awesome athlete and person. She pushes herself to the limit in the gym and she pushes others outside the gym to reach their potential too. You rock Julia!

Kathy says:

July 3, 2019 at 2:58 am

Julia is one of the sweetest, strongest crossfitters at CFHSV. And she keeps getting stronger!

Justin says:

July 3, 2019 at 3:16 am

355-375-405
4/53/4 rx bike

Don says:

July 3, 2019 at 4:41 am

Intense!!

Nick Bo says:

July 3, 2019 at 5:26 am

T1: 225/275 (training)

T2: 3/37/2+2... RX

@Cj.vk says:

July 3, 2019 at 5:28 am

A. 315(5)x2 345(4)x2 375(1)
B1. 4+2
B3. 3+7
B2. 41 (bike)

Patrick says:

July 3, 2019 at 6:48 am

Julia,
Great picture keep up the good work!!

Bradley says:

July 3, 2019 at 7:42 am

Julia T is ready to lift something heavy. She is strong and focused. Julia is always working hard and getting better!

A. 345(5) - 345(5) - 365(4) - 365(4) - 395(2) - 395(1)

B1. 4+9 Rx+

B2. 41 Cal Bike

B3. 4 Rx+

Nathaniel says:

July 3, 2019 at 7:43 am

A. 335 - 355 - 375

B. 4 + 3 rx+ / 49 cal bike / 3 rx+

Misty says:

July 3, 2019 at 9:05 am

Julia! This is such an awesome pic!! This captures her drive, discipline, and fierceness perfectly! Always consistent, always working hard and always killing wods. Great athlete and super sweet person!

Bailey Bentley says:

July 3, 2019 at 9:40 am

3+6/ 40 cal bike/ 3+12 scaled

Duk5 says:

July 3, 2019 at 11:39 am

315-345-375(3)
4+9 RX, 2+15 RX with 2 pood, 46 cal. on bike RX
Rested 3 minutes
Amrap3 t2b or 50 t2b whichever comes first
2:27

Track workout
16-400m sprints with 20 seconds rest between each sprint

Mandee says:

July 3, 2019 at 1:07 pm

A. 215(5) - 215(5) - 235(4) - 235(4) - 255(2) - 255(2)
B. 4+1 RX+ / 29 bike / 3+1 RX+

Duk5 says:

July 3, 2019 at 1:24 pm

Only did half of track workout. Too hot and too tired.

MH says:

July 3, 2019 at 2:28 pm

245-245-265-265-295-295
4+9/43/3+9 RX+ Bike

Mary Helen Saunders says:

July 3, 2019 at 2:30 pm

*3+10

Kim G says:

July 3, 2019 at 3:34 pm

A. 165-175, 175-185, 185-195
B1. 2+3 rx, 40 cal row, 2+12 rx

That is such an awesome picture of Julia! She is every bit as ferocious in a wod as she is sweet!

Wednesday, July 3 2019

18 responses to "Wednesday, July 3 2019"

Leave a Reply