Wednesday, July 30 2014

Posted by Mandee on July 29th, 2014

21 responses

WOD: A. Back Squat: 3-2-1-1-1 E2:30MOM B. E3MOM for 4 rounds: sprint 400m, then max reps toes to bar rest 3 minutes Score = total toes to bar completed

21 responses to "Wednesday, July 30 2014"

Justin says:

July 30, 2014 at 4:23 pm

Nice work

Haley says:

July 29, 2014 at 3:23 pm

Great picture!!! Congrats again Dennis your are a phanominal athletes, amazing coach, and a great person. Best looking cheerleaders at the games too ;)

CoachDB says:

July 29, 2014 at 4:25 pm

The great support and beautiful portrait photos on the blog yesterday and today leave me very emotional and feeling truly loved. I know I would never be where I am without Our Lord, our wonderful CFHSV family, and my love of coaching and doing my best to help people.

While I did enjoy my time in Cali, I was so happy today to be home with you all. Watching so many of you PR and push yourself was a true joy and stoked my fire for our future training events. From the bottom of my heart Thank You!

PS. The board with all the signatures was spectacular. I took many pictures. They are all very personal.

Don says:

July 30, 2014 at 2:49 am

Wow! What a vacation!!! "Cept for Dennis! Well, kind of working vacation. Nice pic too!

Justin says:

July 30, 2014 at 3:24 am

275-315-345-365-370/82

Josh Kennedy says:

July 30, 2014 at 3:59 am

A: 225-255-275-275-275, all A2G/butt to ankles
B: 55 reps

Clair says:

July 30, 2014 at 4:58 am

Oh my was it a great to have you back Dennis! Congrats again on your amazing week at the Games last week!!! You make me want to continue to push myself and get better every week!
A. 135-145-155-165(fail)-165 10# PR- Couldn't have done it without your coaching, Dennis
B.85