Wednesday, July 31 2013

Posted by Mandee on July 30th, 2013

16 responses

WOD: A. Back Squat 3-2-2-1-1-1 reps E3MOM B. E5MOM for 4 rounds: sprint 200m for time then run 400m rest the remainder of each 5 minute period after the 200m sprint and the 400m run are complete score = 4 x 200m sprint times

16 responses to "Wednesday, July 31 2013"

Meredith says:

July 31, 2013 at 11:16 am

A: 125
B: 2:43

Bradley says:

July 31, 2013 at 11:41 am

A. 300 PR

B. 2:16 (33,34,34,35)

Dean the machine morse says:

July 31, 2013 at 11:55 am

310 PR
:32, :32, :34, :34 = 2:12

AP says:

July 30, 2013 at 3:19 pm

Great job by my CFHSV-e crew tonight! Everyone showed a lot of grit and really worked as a team to get through it! Awesome work and proud to coach each and everyone of you!

Tracey says:

July 30, 2013 at 3:28 pm

Too much hottness going on. Kristy, Dalton, and Stephanie!!!! Looking strong my CFHSV athletes.

Tracey says:

July 30, 2013 at 3:30 pm

Aaron, brother you are doing great things.

Brady runs too much says:

July 30, 2013 at 3:37 pm

Fun times as CFHSVe tonight... and by fun I mean damn im tired! Good team work tonight!!

AP says:

July 31, 2013 at 3:40 am

A. 255
B. 2:06 (:33, :31, :32, :30)

Haley says:

July 31, 2013 at 6:28 am

A) 190#
B) 2:29

steve price says:

July 31, 2013 at 7:27 am

315 x 3, 365 x 2, 410 x 1, 415 x 1(PR),2:43(trail run). I felt like I could have gone heavier and heavier, but I ran out of time. PLUS Tracey said that I need to work on my running!! THAT'S FOR SURE!