Wednesday, July 31 2019
Posted by Mandee on July 30th, 2019
19 responses
"Dead Dawgs" by DB
2min AMRAP:
5 Deadlifts 225/155 RX+275/185 MRX 185/125
5 Over the Bar Burpees
Rest 2min
2min AMRAP:
10 Russian Swings 24/16 RX+32/24 MRX 20/12
5 Toes to Bar
Rest 2min
2min AMRAP:
5 Deadlifts
1 Rope Climb 15' or 10 Pull-Ups MRX 10' or 10 Ring Rows
Rest 2min2min AMRAP:
10 Russian Swings
5 Goblet Squats
Rest 2min
4min AMRAP:
5 Deadlifts
5 Over the Bar Burpees
10 Russian Kettlebell Swings
5 Toes to Bar
19 responses to "Wednesday, July 31 2019"
July 30, 2019 at 3:00 pm
While competing in Wisconsin. All athletes are lined up on the floor according to where they are in points. First place is in the center. To the right is second place. To the left of #1 is 3rd. Then it keeps going down. To the right of #2 is 4th place. To the left of 3rd is 5th place. So I will start out two places over to the left of center. After each day of competition the seedings will be adjusted and you will be placed accordingly. So the goal is to try and be in the center or as close as possible. This is the closest I have ever been to the center.
People always say. Hey Paul. I looked for you on TV but I never saw you. The reason you did not see me. Is because the tv cameras stay on the people in the middle and I was in the outside lane about to fall off the edge of the competition floor. Hopefully I won’t be there this year.
July 30, 2019 at 3:24 pm
July 30, 2019 at 3:28 pm
July 30, 2019 at 3:41 pm
July 30, 2019 at 3:45 pm
July 30, 2019 at 3:47 pm
July 30, 2019 at 3:59 pm
July 31, 2019 at 3:57 am
July 31, 2019 at 4:31 am
2+6 rx
That’s one nice looking c2b!
July 31, 2019 at 4:34 am
July 31, 2019 at 5:14 am
B: 1+13 Rx
July 31, 2019 at 7:33 am
July 31, 2019 at 7:33 am
B. 3+11 scaled weight because back started hurting
July 31, 2019 at 8:24 am
Forearms exploded afterwards :)
I’m loving your posts from the games Paul!!
Also, I can’t wait until I actually know the people in the pictures posted each day. Looking forward to getting to know everyone at CFHSV!
July 31, 2019 at 11:40 am
July 31, 2019 at 11:42 am
July 31, 2019 at 12:43 pm
July 31, 2019 at 1:00 pm
July 31, 2019 at 3:25 pm
A. 199 Rx+ with Pull-Ups
B. 3+10 Rx+