Wednesday, July 4 2018
Posted by Mandee on July 3rd, 2018
2 responses
All Classes Are Canceled Today. Have a safe and Happy July 4th CFHSV!
2 responses to "Wednesday, July 4 2018"
Don says:
July 4, 2018 at 5:52 am
Happy Independence Day everybody!
Jeremy M. says:
July 4, 2018 at 2:47 pm
12:45pm Garage Workout:
A1: EMOM for 5min - 5 HPSnatch@95#
A2: EMOM for 5min - 4 HPSnatch@115#
A3: EMOM for 5min - 3 HPSnatch@135#
A4: EMOM for 5min - 2 HPSnatch@155#
B: Death by Thrusters @95# -
Completed 11th min with 35s remaining.
Stopped there; toooo hot in garage! (66 reps)
- Happy 4th of July to all of CFHsv!!!
A1: EMOM for 5min - 5 HPSnatch@95#
A2: EMOM for 5min - 4 HPSnatch@115#
A3: EMOM for 5min - 3 HPSnatch@135#
A4: EMOM for 5min - 2 HPSnatch@155#
B: Death by Thrusters @95# -
Completed 11th min with 35s remaining.
Stopped there; toooo hot in garage! (66 reps)
- Happy 4th of July to all of CFHsv!!!