Wednesday, July 5 2017

Posted by Mandee on July 4th, 2017

23 responses

WOD:

A. Bench Press = 7 - 7 - 5 - 5 - 3/4 E2:30MOM B. 11 Minute AMRAP Of: -10/8 Barbell Push-Ups -8 Deadlifts 205/140 RX+ 245/165 MRX 165/105 -6 Over Bar Burpees (lateral) -8 Knees to Elbow Rest Exactly 2 minutes "FINISHER" -Max Time High Plank Hold C. Core Development: -25 Butterfly Ab-mat Sit-ups -25 Hip Extension with 2 second pause at top

23 responses to "Wednesday, July 5 2017"

Michael Little says:

July 5, 2017 at 8:47 am

5+24 ?⛸️⚠️

Dani says:

July 5, 2017 at 6:01 am

MISS Captain America!!

Joe L says:

July 4, 2017 at 3:40 pm

There she is, my beautiful, loving, strong, hard working wife! Keep it up stud!

Mandee says:

July 4, 2017 at 4:32 pm

This lady is a CrossFit rockstar! She throws down every morning and sets the bar high for the rest of the day! Keep it up Carrie! :)

Nathaniel says:

July 4, 2017 at 4:37 pm

Carrie brings the pain to the cave, sets up shop, and whips every WOD she finds. Keep up the awesome dedication and hard work!

Courtney says:

July 4, 2017 at 4:42 pm

Dang, looking great Carrie!

Marisa says:

July 5, 2017 at 2:06 am

Love this woman and this pic! ❤️

SheaW says:

July 5, 2017 at 3:51 am

That lady right there is a Crossfit Bada$$!!!

Jeremiah R. says:

July 5, 2017 at 5:32 am

That's one bad mamma-jamma right there! I love having Carrie at 6:00 a.m. because she gives me someone to chase and prevents me from slacking off. Keep at it, sister!

Nathaniel says:

July 5, 2017 at 8:53 am

AM Open Gym - Today's WOD :

A. Scaled Bench - 10@115 - 10@135 - 10@135 - 10@140 - 10@150

B. 6 + 24 rx +

C. 1:00 plank

Mimi says:

July 5, 2017 at 11:24 am

4 round rx
1:02 high plank hold
Carrie, looking strong!

BP says:

July 5, 2017 at 11:26 am

There's our girl, the RP Queen! Keep it up Carrie

A. 225(7/7)-240(5/5)-255(4)
B. 6+4 RX+

Joe L says:

July 5, 2017 at 11:29 am

A. 135x7, 155x7, 165x5, 165x5, no lift ran out of time
B. 4+10 RX
Finisher: 5:00 Plank Hold
C. DNF

Mandee says:

July 5, 2017 at 12:15 pm

A. 130(7) - 130(7) - 140(5) - 140(5) - 150(4)
B. 6 + 25 RX+
Finisher: 2: 30

Jamie Cherrypicker says:

July 5, 2017 at 12:21 pm

A. 125(7)-125 (7)-145 (5)-145 (5)-165 (3)
B. 4+16 scaled
1:22
Carrie always slays that form!

Bradley says:

July 5, 2017 at 1:07 pm

Picture perfect Push up Carrie! She moves so fast I'm shocked the camera was able to capture her. Keep it up stud!

A. 195(7/7) - 210(5/5) - 225(3)

B. 7+11 Rx+

C. 1:15

Jamie Cherrypicker says:

July 5, 2017 at 1:32 pm

That was 160 (3) , cf math...

Matt says:

July 5, 2017 at 2:21 pm

A: 235(7) 235(7) 250(5) 250(5) 275(3)
B: 4+2 RX
C: 1:06
D: Completed

Lunch class was awesome today!

Justin says:

July 5, 2017 at 2:32 pm

225(7)-225(7)-245(5)-245(5)-275(4)
6+24 rx+
2:30

Jeremy M. says:

July 5, 2017 at 2:38 pm

6:15pm Class:
A: 215(7)-220(7)-225(5)-230(5)-250(3)
B1: 7+19, RX+ (burpees = ?)
B2: Finisher - 1:30
C: Complete
- Excellent class Bradley/John/N8! Carrie is one heck of a studdette!! Looking good with that form girl! Stay strong!

Andrew DeeOhDee says:

July 5, 2017 at 2:53 pm

A.) 7/220 7/235 5/250 5/270 4/285
(Guessed on percentages ?)

B.)Barbell Conditioning:
EMOMx6
Min 1-3 4 Snatches 185#
Min 4-6 4 C&J 185#

C.)WodLife Summer Games practice w/ partner:
"Jackie/Tommy V"

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Wednesday, July 5 2017

23 responses to "Wednesday, July 5 2017"

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