Wednesday, July 6 2016

Posted by Mandee on July 5th, 2016

36 responses

WOD: A. Deadlift: 9 - 6 - 3 - 4 - 1/2 E3MOM B. For Time: 30 deadlift BW/70% BW 800m run 30 kettlebell swings 24/16kg RX+ 32/24kg (MRX 20/12kg) 30 hip extensions rest 2 minutes 15 deadlift BW/70% BW 400m run 15 kettlebell swings 24/16kg RX+ 32/24kg (MRX 20/12kg) 15 hip extensions rest 1 minute 10 deadlift BW/70% BW 200m run 10 kettlebell swings 24/16kg RX+ 32/24kg (MRX 20/12kg) 10 hip extensions

36 responses to "Wednesday, July 6 2016"

fleming says:

July 6, 2016 at 6:19 am

Strong Kim! !! Good work!

Kim W. says:

July 6, 2016 at 4:49 am

A. 240(9)-270(6)-290(3)-270(4)-310(2)
B. 14:16 RX+

Matt says:

July 5, 2016 at 3:31 pm

Always outperforming me, even whistles while she goes into an OHS.

Fleming says:

July 5, 2016 at 3:34 pm

Looking strong and focused Steph!

Dani says:

July 5, 2016 at 3:36 pm

Oh Steph! I adore you. You fight for every thing you've earned and I admire you more than you'll ever know. I love your smile, your determination, your patience, and your amazing family. Keep up the amazing efforts!

Maggie says:

July 5, 2016 at 3:44 pm

I love this lady!! She works SO hard and it has paid off big time! Great athlete and a wonderful person!! Get it Steph!

KOBRA says:

July 5, 2016 at 3:58 pm

That is one dedicated, strong lady right there. Only one in the gym that can convince me to grant an extra minute for a potty break ;-)

Get it Steph!

Haley says:

July 5, 2016 at 4:13 pm

Steph looking focused and determined as always! Amazing woman right there. Keep it up!

Misty says:

July 5, 2016 at 4:16 pm

Like mother, like daughter... The apple doesn't fall far from the tree in this family! What a wonderful, strong example she is for her daughter! She is as sweet as she is strong! Awesome work, Steph!

Courtney says:

July 5, 2016 at 4:26 pm

I just love this woman!!!

Maude says:

July 5, 2016 at 5:03 pm

Steph

You are an inspiration keep it up!

Mandee says:

July 5, 2016 at 5:08 pm

Looking awesome Steph! Love getting to see all your hard work continue to pay off! You know how to work hard, how to push yourself and how to hold yourself to high standards. Keep it up stud! :)

Nathaniel says:

July 6, 2016 at 2:10 am

Steph is one hard working real deal Crossfitter and a absolute pleasure to coach and throw down with. She's also the scariest kind - hides behind a smile that will mess you up! :)

Bradley says:

July 6, 2016 at 2:13 am

Steph is one of the best in the business. She works extremely hard and it shows. Keep up the great work!

Regina says:

July 6, 2016 at 3:07 am

Stephanie rocks!!!

BP says:

July 6, 2016 at 3:58 am

The pain keeps coming this week.

A. worked my way up to 395. Failed at 405.
B. 18:14 205# RX

Justin says:

July 6, 2016 at 4:13 am

345-365-395-365-435
16:50 205 rx+

AP says:

July 6, 2016 at 4:16 am

250(9)-290(6)-305(3)-295(4)-325(1)
14:20 Rx

Jeremy Millich says:

July 6, 2016 at 6:57 am

7:00am Class:
A: 340(9)-390(6)-410(3)-390(4)-430(1)
B: 12:20, RX+ (BW=171, used 175# for wod)
- Great class Kodi!
- Steph is one bad crossfitting gal! Bringing her A-game every day!

Nathaniel says:

July 6, 2016 at 7:17 am

A. Deadlifts :

-9 @295
-6 @335
-3 @365
-4 @335
-1 @400

B. 12:49 rx +

KOBRA says:

July 6, 2016 at 7:19 am

Trying to stay fresh for a competition this weekend so....

A. 6 reps x 5 sets @ 225

B. 12:38 RX @ 150 (BW = 145.5)

Stephanie M says:

July 6, 2016 at 7:54 am

Thanks everyone (especially Kodi for letting me potty). You guys are so sweet!
Love you all!!

Clair says:

July 6, 2016 at 8:21 am

A. 145(9) 170(6) 180 (3) 185(4) 190(2)
B. 14:30 Rxd

Mandee says:

July 6, 2016 at 8:31 am

A. 200(9) - 230(6) - 250(3) - 230(4) - 270(2)
B. 12:04 RX+

Bradley says:

July 6, 2016 at 10:07 am

A. 285(9) - 320(6) - 350(3) - 320(4) - 360(2)

B. 13:04 Rx+ @ 170#

Steve Price says:

July 6, 2016 at 10:10 am

Looking at these times, I'm just plum pitiful!

A. 315 x 9, 365 x 6, 405 x 3, 405 x 4

B. WOD @ 235 / 32Kg, Had 5 back extensions left in the round of 15 when time ran out.

Clair says:

July 6, 2016 at 10:17 am

Love this picture, Stephanie! Keep up the hard work!

Mimi says:

July 6, 2016 at 11:22 am

A: 140(9)-160(6)-170(3)-160(4)-180(1)
B: 15:20 rx @ 70%BW
Stephanie always brings her A game! Nice work!!

Heath sharp says:

July 6, 2016 at 11:46 am

A) 355x9 405x6 435 x 3 405x4 455x2

B) 13:35 Rx+

That's my momma. ?

Matt says:

July 6, 2016 at 12:13 pm

A: 315(9) 365(6) 390(3) 365(4) 410(2)
B: 1+ 30 RX ( completed all work in 30+ min.)

Duke says:

July 6, 2016 at 12:18 pm

A. 285(9) – 320(6) – 350(3) – 320(4)

B. 14:3? @200 RX+

Steph is a worker. I don't believe Matt one bit when he says he makes you work out.

Caroline says:

July 6, 2016 at 12:43 pm

A. 205(9)-245(6)-255(3)-255(4)-265(2)
B. 16:18, 70% BW, 24 kg, subbed row for run

Caroline says:

July 6, 2016 at 12:47 pm

A. 205(9)-245(6)-255(3)-255(4)-265(2)
B. 16:18, 70% BW, 24 kg, subbed row for run

Love working out with Stephanie; she's never afraid to take on a new challenge!!

Brian A says:

July 6, 2016 at 1:43 pm

A. 5x6@275
B. 14:32 RX. (185)

Shay says:

July 6, 2016 at 3:46 pm

Love this woman!!! Hardworking and such a sweet heart with a great sense of humor.

A: 185(9) 205(6) 225(3) 215(4) 230(2)
B: 13:18 RX+

jamie cherrypicker says:

July 6, 2016 at 5:03 pm

My Park City buddy!!

Wednesday, July 6 2016

36 responses to "Wednesday, July 6 2016"

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