Wednesday, July 7 2021

Posted by Mandee on July 6th, 2021

24 responses

30min AMRAP:

60 Double Unders
30 Dumbbell Snatch, (alt) 50/35 MRX 35/20

20 Toes to Bar
10 Power Snatch 115/75 RX+135/95 MRX95/65

Rest 1min after each round

Grip Development

200m Plate Pinch Grip Carry

200m KB/DB Farmers Carry

20 Bottoms Up KB Press

24 responses to "Wednesday, July 7 2021"

Jamie Cherrypicker says:

July 6, 2021 at 3:21 pm

I almost didn't recognize her without her hat! Devonne is so dang awesome!

Nathaniel says:

July 6, 2021 at 4:03 pm

Double Under Devonne! This young lady is the real deal and been holding it down at CFHSV for years now. She’s getting younger and better looking every year ? Devonne is stronger than most and she’s got the skills to match. She’s also got the best smile in the gym and she’s always a treat to have in class. Doesn’t get any better than Devonne!

ashley says:

July 6, 2021 at 5:48 pm

Awesome picture of an awesome human being!

Wilma Jackson says:

July 6, 2021 at 10:41 pm

My best days at CFHSV are when I am in the same class as Devonne. Love these pictures!

Hal says:

July 7, 2021 at 2:17 am

A. 3+82 rx+

B. Complete

Bo says:

July 7, 2021 at 2:32 am

A: 2+104 rx
B: complete

Abby says:

July 7, 2021 at 3:17 am

The kindest & most encouraging person! She also happens to be incredibly fit!

Mandee says:

July 7, 2021 at 3:55 am

Oh man, there aren’t enough words to describe just how awesome this lady is! Devonne is a total stud of an athlete who has got skills, strength and an engine to boot. She’s kind, friendly, and has a smile that’s been lighting up CFHSV for years. If you know her, you love her! Keep after it, Devonne! ☺️

Matt says:

July 7, 2021 at 6:01 am

Bad to the bone!

CJ VK says:

July 7, 2021 at 6:45 am

3+111 rx+

Bailey says:

July 7, 2021 at 6:46 am

5+88 rx+

Jason Morgan says:

July 7, 2021 at 6:49 am

4 Rx+

Justin says:

July 7, 2021 at 7:27 am

4+20 rx

Duke says:

July 7, 2021 at 7:41 am

3+115 rx+

Bradley says:

July 7, 2021 at 7:42 am

5+65 Rx+

Kathy S says:

July 7, 2021 at 7:45 am

Look at that slim stud go! Great picture.

Kim G says:

July 7, 2021 at 10:18 am

2+64 rx

Devonne exemplifies joy, kindness, and her strong work ethic continues to pay huge dividends! She is delightful and maintains exuberant control under pressure! You set the bar high, my friend! ❤️

Mandee says:

July 7, 2021 at 11:41 am

Dropped in at Orange Beach CrossFit yesterday and did this one:
4+82 RX+

Nathaniel says:

July 7, 2021 at 11:48 am

I also dropped in at CrossFit Orange Beach with Mandee. I did the same workout but I don’t want to talk about the specifics.

BP says:

July 7, 2021 at 12:15 pm

3+60 RX

Devonne says:

July 7, 2021 at 2:39 pm

Thank you everyone for the sweet comments. I cannot wait to get back full time at CFHSV. Your support and encouragement means a lot…❤️❤️!

Alex says:

July 7, 2021 at 3:11 pm

4+95 Rx+

Mac says:

July 7, 2021 at 4:46 pm

Wow!! Wtg!

Mac says:

July 7, 2021 at 4:47 pm

4+ 100 rx+

Wednesday, July 7 2021

24 responses to "Wednesday, July 7 2021"

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