Crossfit Huntsville logo

WOD: A. Strict Press: 10 - 5 - 1 - 10 - 5 - max reps E2:30MOM B. For Time: 5 jerks 175/110 RX+ 205/140 (55 and over 135/95) 1 rope climb 15' RX+ 1 legless 15' 20 calorie row 4 jerks 175/110 RX+ 205/140 (55 and over 135/95) 2 rope climbs 15' RX+ 2 legless 15' 20 calorie row 3 jerks 175/110 RX+ 205/140 (55 and over 135/95) 3 rope climbs 15' RX+ 3 legless 15' 20 calorie row 2 jerks 175/110 RX+ 205/140 (55 and over 135/95) 4 rope climbs 15' RX+ 4 legless 15' 20 calorie row 1 jerks 175/110 RX+ 205/140 (55 and over 135/95) 5 rope climbs 15' RX+ 5 legless 15' 20 calorie row Check out Mason Dixon's menu for next week! July13 Click here to place an order!

16 responses to "Wednesday, July 8 2015"

Dani
Dani says:

July 7, 2015 at 3:04 pm

Can't tell who that is but their KB form is perfect!! Thankful for all of our coaches who hold us to a standard where form and technique are the most important component of our workout and the foundation of our athletic abilities. Great job, perfect kb swinger! Keep up the awesome work!
Eric
Eric says:

July 7, 2015 at 3:58 pm

Diego? Standing tall with a text book kb swing.
Mandee
Mandee says:

July 7, 2015 at 4:45 pm

Oh yeah that's Diego!! Looking good stud :)
Mimi
Mimi says:

July 8, 2015 at 3:39 am

A: 60#(7)- 65#(5)- 70#(1)- 55#(10)- 65#(5)- 70#(1)
B: 106 reps rx @ 20:00
That is one studly CFHSV model right there!!!! :)
Clair
Clair says:

July 8, 2015 at 6:08 am

A. 65#(10)-70#(5)-80#(1)fail-65#(7)-70#(5)-75#(1)
B. 104 reps Rx'd @ 20:00
Great picture Diego!!
Nathaniel
Nathaniel says:

July 8, 2015 at 6:55 am

A. 135(10) - 155(5) - 170(1) - 135(10) - 155(5) - 170(1)

B. 17:49 rx +
Calvin
Calvin says:

July 8, 2015 at 7:32 am

115#(10)135#(4)155#(fail)105#(9)115#(4)135#(1)
107rx
Thanks for the help with the rope climbing Nathaniel.
George C
George C says:

July 8, 2015 at 7:32 am

A) 105(10)-125(5)-145(1)-105(10)-125(5)-145(3)

B) 107 Reps Rx @ 20:00
Cobra Kodi
Cobra Kodi says:

July 8, 2015 at 7:35 am

A. 110-125-140-110-125-140(X)

B. 86 reps RX+
Bradley
Bradley says:

July 8, 2015 at 9:23 am

A. 110(10) - 125(5) - 140(1) - 110(10) - 125(5) - 140(3)

B. 19:34 Rx
Bradley
Bradley says:

July 8, 2015 at 9:24 am

Diego is the man! Those KBS looking good.
Heath Sharp
Heath Sharp says:

July 8, 2015 at 12:06 pm

Still a day behind..

Yesterday's wod:

A) 235 across
B) 10:38 RX+
steve price
steve price says:

July 8, 2015 at 1:18 pm

A. 115(10)-125(5)-145(F)-115(7)-125(3)-135(1)

B. 90 Rx (accidentally did an extra 15 reps at the end)
steve price
steve price says:

July 8, 2015 at 1:29 pm

Great job Bradley!
Jeremy M
Jeremy M says:

July 8, 2015 at 1:53 pm

A: 125-145-165-125-145-165
B: 18:23, (205#, 3 rds leg less, last 2 rds reg rope climbs)
Misty
Misty says:

July 8, 2015 at 3:15 pm

A. 55-65-75-55-65-75 (4)
B. 20:06 RX

Leave a Reply

Your email address will not be published. All fields are required.

Copyright © 2026 Crossfit Huntsville

Contact CFHSV