Wednesday, July 8 2020

Posted by Mandee on July 7th, 2020

15 responses

15min Achieve Largest Set of Unbroken/Linked Double Unders or MRX Max Doubles in 1min

20min AMRAP:

10 Kettlebell Sumo Deadlift High Pull 24/16kgs RX+32/24 MRX20/12

20 Goblet Lunges (alt legs)
30 WallBall Sit-Ups 20/14lbs MRX20/10lbs

40 Russian Kettlebell Swings

50 Double Unders

15 responses to "Wednesday, July 8 2020"

Mandee says:

July 7, 2020 at 3:19 pm

Clair locked and loaded, looking like the fitness guru and CrossFit stud that she is! This lady is a motivated, consistent athlete and her dedication to her health and fitness through the years is more than evident. She’s always kind and friendly to all and a great ambassador to CFHSV. Keep it up, Clair! ?

Nathaniel says:

July 7, 2020 at 3:25 pm

Clair looking smooth as can be with that bell overhead! Clair’s got the skills to pay the bills. She’s a part of the dedicated 7am team that always show up and out. Clair is a well rounded athlete, friendly and encouraging to those around her, and a long standing torchbearer for CrossFit and CFHSV! Keep reppin Clair ?

CJ VK says:

July 7, 2020 at 4:06 pm

The bride to be - go ahead, Clair! ????

Regina says:

July 8, 2020 at 2:11 am

Looking strong, Clair!

22
2+88 Rx

Josh Kennedy says:

July 8, 2020 at 4:23 am

As pleasant and classy a lady you could meet, and dedicated athlete as well. My schedule doesn’t allow me to get to her yoga class that much these days, but Each of her classes is a workout in itself.
A: 60 reps
B: 2+100 Rx

Kim G says:

July 8, 2020 at 5:13 am

A. 43
B. 3+13 rx

Clair is absolutely one of the most genuine, kind-hearted, and hardest working ladies in the gym! I’m so happy for the next chapter in her life to begin! You rock, Clair!

Kathy S says:

July 8, 2020 at 5:44 am

Looking strong Clair--and stylish!

CJ VK says:

July 8, 2020 at 7:01 am

A. 205
B. 2+41 rx+ ??

Duke says:

July 8, 2020 at 7:26 am

107 du in 1:00
322 reps RX

MH says:

July 8, 2020 at 7:39 am

325
3+95 RX+

Misty says:

July 8, 2020 at 8:28 am

Clair! This woman is strong, kind, disciplined and always a friendly face at 7am! She tackles every WOD and does the most difficult movements with ease! Awesome
Athlete that sets the standard high!

A. 84
B. 3+30. RX

Bailey says:

July 8, 2020 at 8:35 am

A. 232
B. 3+57 rx+

Mandee says:

July 8, 2020 at 9:48 am

Modified today’s WOD at the beach!
Subbed v-ups for WB sir-ups and 35 KB jump overs for the 50 DUs
Me: 3+20 at 24kg
N8: 3+ 1 at 32kg

Bradley says:

July 8, 2020 at 2:35 pm

254

3+65 Rx+

Tangled in my Jump rope says:

July 9, 2020 at 8:08 am

A: 1 unbroken

B: 2+50 Scaled SU's

Wednesday, July 8 2020

15 responses to "Wednesday, July 8 2020"

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