Wednesday, July 9 2014

Posted by Mandee on July 8th, 2014

20 responses

WOD: A. OHS 5-3-5-3 E3MOM B. 3 rounds for time of: 10 pull-up toes to bar 10 OHS 95/65 RX+ 135/95 (55 and over 75/55) 30 double unders

20 responses to "Wednesday, July 9 2014"

Mandee says:

July 8, 2014 at 4:05 pm

Allen P! Great deadlift form! :)

James Stranahan says:

July 8, 2014 at 7:20 pm

Hey CFHSV family this Saturday the HCRU has a zip line at DeSoto falls
http://www.hcru.org/tyroleantraverse
I will be there and have some gear if anyone wants to go across
text me(2566589526) or FB message me if you want to go

Joe L. says:

July 9, 2014 at 3:22 am

A. 140-150-140-150
B. 13:53 Rx'd

Josh Kennedy says:

July 9, 2014 at 4:13 am

A: 155-165-155-165. A2G with slight pause at bottom
B: 9:50 Rx'ed

17 people at the 0500 class, holy attendance records Batman!

meag says:

July 9, 2014 at 4:28 am

A. apparently I can't overhead squat at 5 am...
B. 10:15 rx

Joe L. says:

July 9, 2014 at 5:02 am

That's why you should come to 0600 :-)

Clair Lee says:

July 9, 2014 at 6:26 am

A. 75-85-75-85
B. 11:28 Rx'd Good shoulder burner WOD! Thanks for the coaching Tracey!

Melissa D says:

July 9, 2014 at 6:38 am

A. 95-105-95-105
B. 10:32 Rx'd

Mandee says:

July 9, 2014 at 6:40 am

A. 135-150-135-150. Way under my percentages but it was all I could manage today.
B. 6:49 RX+

Nathaniel says:

July 9, 2014 at 6:41 am

A. 175(3) - 175(2) - 165(4) - 165

Lots of failing on percentages and reps.

B. 9:38 rx +

Mimi says:

July 9, 2014 at 6:52 am

A: 95-115-95-115 BS
B: 17:08 rx

Brady likes lifting heavy sh** says:

July 9, 2014 at 10:03 am

185-205-185-205
12:49 rx'd

I was so slow on the pullup-T2B!
But the rest felt good

Adam says:

July 9, 2014 at 10:12 am

A. 165x5, 185x3, 165x5, 185x3
B. 11:08 rx

Tracey Rauer says:

July 9, 2014 at 12:04 pm

115/120/115/120
12:42 rx +
Tough wod! Great programming.

Tracy says:

July 9, 2014 at 12:22 pm

A. 75-85-75-85
B. 15:01 rx'd

Kodi says:

July 9, 2014 at 12:52 pm

A. 165-195-165-195

B. 8:12 RX+

My grip was smoked!

CoachDB says:

July 9, 2014 at 1:32 pm

Man I know I am biased to all you CFHSV athletes, but boy howdy you all rock and make a coach so proud. Keep up the great work.

Mac says:

July 9, 2014 at 3:43 pm

225 / 245

5:49 Rx +

Matt M says:

July 9, 2014 at 4:00 pm

It's the coaching!

jamie cherrypicker says:

July 9, 2014 at 4:01 pm

95-115
11:47 I think. Scaled

Wednesday, July 9 2014

20 responses to "Wednesday, July 9 2014"

Leave a Reply