Wednesday, June 10 2015

Posted by Mandee on June 9th, 2015

41 responses

WOD: A. Strict Press to Push Press: 3-5 3-5 3-5 3-5 E2MOM B. SPRINT AMRAPS 2 minute AMRAP of: 7 SDHP 75/55 RX+ 95/65 7 shoulder to overhead 75/55 RX+ 95/65 rest 2 minutes 2 minute AMRAP of: 7 hang power clean 75/55 RX+ 95/65 7 shoulder to overhead 75/55 RX+ 95/65 rest minutes and repeat above 2 sequences 1 more time Score = total reps for the four 2 minute Sprint AMRAPs Check out Mason Dixon's Paleo Prepared Meal Menu for next week! 6-15-201 Click here to place your order! Orders are due by Friday at noon.

41 responses to "Wednesday, June 10 2015"

Dani says:

June 9, 2015 at 3:19 pm

Beautiful Sam!! Working hard every day and a rock hard body to show for it!!

Maggie says:

June 9, 2015 at 3:29 pm

Sam!!! You look amazing!! Always working hard and it shows!

Courtney says:

June 9, 2015 at 3:34 pm

Whoa Sam!!!! Looking mean there!

Mandee says:

June 9, 2015 at 4:20 pm

Looking good Samantha!! :)

Haley says:

June 9, 2015 at 4:25 pm

Sam!!! Look at those shoulder and that back, beautiful!

Patty says:

June 10, 2015 at 12:16 am

And that's why we crossfit! NICE BACK! Sweet Sam!

Josh Kennedy says:

June 10, 2015 at 1:25 am

91 reps, Rx+

Mimi says:

June 10, 2015 at 1:45 am

Great picture Sam!

Kim J. says:

June 10, 2015 at 2:20 am

Looking good Sam!

A. 75 across

B. 245 RX+

Sam says:

June 10, 2015 at 2:22 am

Just doing my best to keep up with all of you. Thanks for pushing me everyday and the kind words!

Andrew says:

June 10, 2015 at 2:33 am

A. 125 across
B. 220 Rx+ grip was shot...

Zac J says:

June 10, 2015 at 2:55 am

A. 155 across

B. 208 RX+

Shea W says:

June 10, 2015 at 4:18 am

Wow! Impressive shot! Nice Sam!

A. 55# across

B. 168 Rx
(it's a good thing our coaches help with the math that early in the morning - thanks Mandee)

Shea W says:

June 10, 2015 at 4:22 am

Oh - and a big double high five to Matrice for rocking her first Rx+ today!

Calvin says:

June 10, 2015 at 5:17 am

125# across
224rx

Mandee says:

June 10, 2015 at 6:46 am

Josh, we both did the math wrong this morning! We multiplied the total rounds by 7 instead of 14. So you actually got a whole lot more!! :)

Nathaniel says:

June 10, 2015 at 6:48 am

A. 150 across

B. 229 rx+

Clair says:

June 10, 2015 at 6:49 am

A.65 across
B. 190 Rx'd
Beautiful picture, Sam!

George C says:

June 10, 2015 at 7:11 am

A) 115 across
B) 230 Rx

Josh Kennedy says:

June 10, 2015 at 7:45 am

And we were talking about RX++ would be where the athlete had to keep track of reps in their head!
Score should be 175 reps, Rx+ (I think, never do math before 6am)

Mandee says:

June 10, 2015 at 8:53 am

A. 95 across
B. 274 RX+