Wednesday, June 11 2014

Posted by Mandee on June 10th, 2014

24 responses

WOD: A. Strict Press to Push Press: 3-5 3-5 3-5 3-5 E2MOM B. SPRINT AMRAPS 2 minute AMRAP of: 4 SDHP 115/80 or 95/65 or 75/55 6 Shoulder to overhead 115/80 or 95/65 or 75/55 4 barbell push-ups rest 2 minutes 2 minute AMRAP of: 4 hang power cleans 115/80 or 95/65 or 75/55 6 shoulder to overhead 115/80 or 95/65 or 75/55 4 barbell push-ups rest 2 minutes and repeat the above sequence 1 more time SCORE = total reps from the four 2 minute AMRAPs

24 responses to "Wednesday, June 11 2014"

WendyW says:

June 10, 2014 at 3:36 pm

Kim & Dani! Love these pics--you two are looking strong!!

jamie cherrypicker says:

June 10, 2014 at 3:37 pm

Kim and Dani are amazing!!

Tracy says:

June 10, 2014 at 3:42 pm

Kim and Dani!! Amazing!! :)

Haley says:

June 10, 2014 at 3:49 pm

Kim & Dani looking strong!

Dani Latham says:

June 10, 2014 at 3:57 pm

Love this!! That was a PR for both of us :) Kim is my homie!!! Also, my hair is terrible, please disregard.

Mandy Guffey says:

June 10, 2014 at 4:09 pm

Couple of PR Stars!! Great job, Dani and Kim! You two work so hard and it shows :)

Mandee says:

June 10, 2014 at 4:15 pm

Nice work ladies! Looking strong :)

Lisa says:

June 10, 2014 at 4:38 pm

Two of my favorite, strong and beautiful women! Lookin' good ladies!

Adam Mahdi says:

June 11, 2014 at 4:19 am

155
205 reps

Clair Lee says:

June 11, 2014 at 4:45 am

A. 70#
B. 176 Rx'd @ 65#
Great 7:00 class! Thanks for the awesome coaching and extra push, Coach DB!!

stacey says:

June 11, 2014 at 4:47 am

Dani and Kim!
looking strong and amazing!!

Mandee says:

June 11, 2014 at 7:27 am

A. 95# across
B. 226 reps rxd @ 80#

Melissa D says:

June 11, 2014 at 7:38 am

A. 85#
B. 175 reps @ 65#

Tracey Rauer says:

June 11, 2014 at 7:38 am

A. 85# across

B. 172 reps rx'd at 80#

Lashae W. says:

June 11, 2014 at 7:48 am

Nice work Kim and Dani!!!!

Nathaniel says:

June 11, 2014 at 7:58 am

A. 135 1st set, 140 for 3 sets

B. 226 @115

Adam says:

June 11, 2014 at 8:47 am

A. 125#
B. 210, 2@95#/2@75#

Adam says:

June 11, 2014 at 11:04 am

Sorry, 201 reps

Mac says:

June 11, 2014 at 12:13 pm

A. 165(1 round) - 175 (next 3 rounds)

b. 271 @ 115

Tracy says:

June 11, 2014 at 12:38 pm

A. 80# first 2 rounds - 75# last 2 rounds
B. 133 @ 65#
Would have been even worse if Tracey hadn't yelled at me to stop feeling sorry for myself from across the gym... ;)

Tracy says:

June 11, 2014 at 12:41 pm

Nice!

steve price says:

June 11, 2014 at 1:54 pm

157 reps @ 115

Tracey Rauer says:

June 11, 2014 at 2:44 pm

Wow Mac! That's crazy!!!!

Dani Latham says:

June 11, 2014 at 3:12 pm

You all are putting up some crazy numbers!

70#across
158 reps @65# scaled to strict push ups.

Wednesday, June 11 2014

24 responses to "Wednesday, June 11 2014"

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