Wednesday, June 12 2013

Posted by Mandee on June 11th, 2013

10 responses

WOD: A. Back Squat: 5-4-3-2-1 E2MOM B. OHS: 3-3-3-3 E2MOM C. 1 minute AMRAP of double unders rest 1 minute 1 minute AMRAP of double unders rest 1 minute 4 minute AMRAP of: 5 pull ups 5 burpees rest 1 minute 1 minute AMRAP of double unders rest 1 minute 1 minute AMRAP of double unders 2 scores = total double unders and total rounds plus reps of 4 minute AMRAP

10 responses to "Wednesday, June 12 2013"

AP says:

June 12, 2013 at 3:40 am

9+1/278 DUs

Clair says:

June 12, 2013 at 4:29 am

6/59 DUs. Love that the DUs keep coming up in the WODs. Getting better at them. :)

Nathaniel says:

June 12, 2013 at 6:36 am

9 + 6 / 348 DU's

mac says:

June 12, 2013 at 6:41 am

wow....the score to beat....great job!

Mandy M. says:

June 12, 2013 at 8:11 am

Ugh! Got called back to childcare because the youngest seemed feverish. She wasn't, but can't blame them she did cry the whole time. Made it through the weightlifting, going to do the rest here.

Tried Cocoon last night. It works. It really works!! Now how do I make it taste better?

Josh Kennedy says:

June 12, 2013 at 8:25 am

A: BS 225-235-245-255-275, all A2G
B: OHS 185 straight thru
C: 169 DU, 5+1 using strict PU. Heat was rough, no lie. But didn't stop Mr. Hand from racking up 10rounds, dude was killing it!

Nathaniel says:

June 12, 2013 at 10:09 am

Thanks buddy but the score to beat belongs to The Hand. He had 10 rounds and over 400 DUs!!! Demolished it!

Casey says:

June 12, 2013 at 12:52 pm

I need your attitude. For my DUs I either look like a dolphin or just don't have them at all but need to keep trying and quit freaking out about it. I always set my limits too low and get frustrated. Thanks for posting even when you struggle. It helps. :-)

Kerri says:

June 12, 2013 at 4:05 pm

4+5/252

Jamie says:

June 12, 2013 at 5:17 pm

4+4 scaled to ring rows/124

Wednesday, June 12 2013

10 responses to "Wednesday, June 12 2013"

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