Wednesday, June 12 2019

Posted by Mandee on June 11th, 2019

23 responses

Front Squat E3MOM

5 - 5 - 4 - 4 - 1

10min AMRAP:

10 Power Clean 115/75 RX+ 135/95 MRX 95/65

10 Over Bar Burpees

Add Weight

8 Squat Cleans 135/95 RX+ 155/105 MRX 115/75

8 Over Bar Burpees

Add Weight
6 Hang Squat Cleans 155/115 RX+ 185/125 MRX 125/85

6 Over Bar Burpees

Add Weight

2 Cleans 185/125 RX+ 205/140 MRX 135/95

2 Over Bar Burpees

Add Weight

1 Clean 205/135 RX+ 225/155 MRX 155/105

*If finished before 10min, Score is sub-10 time*

Core Development / For Time:

15 GHD Sit-Ups to 25 WallBall Sit-ups to 35 Butterfly Ab-Mat Sit-Ups

**********************************************************

Advanced Pull-Up Workshop THIS Saturday, June 15th, 11AM

**********************************************************

We will be closed Sunday, June 16th in observance of Father's Day.

23 responses to "Wednesday, June 12 2019"

Jake M says:

June 11, 2019 at 3:05 pm

Thomas is a great guy and an even better athlete. Always a pleasure sweating with this guy!

Nathaniel says:

June 11, 2019 at 4:07 pm

Stick your hands up CFHSV! Thomas is locked and loaded. Great demonstration of strength and flexibility in that pistol Thomas. You rock dude!

Mandee says:

June 11, 2019 at 4:45 pm

Awesome shot of a CrossFit stud making a high skill, super tough movement look easy! Thomas has been throwing down at CFHSV for years, and he’s been a friendly, easy going guy since day one. Always smiling and working hard! Keep it up, Thomas! ?

BP says:

June 12, 2019 at 2:08 am

225-225-245-245-265
5:28 RX

Eugene says:

June 12, 2019 at 5:15 am

280-280-295-295-315
4:59 Rx+

@CJ.vk says:

June 12, 2019 at 5:54 am

A. 225(5)-225(5)-245(4)-240(4)-260(1)
B. 6:39 rx+

Justin says:

June 12, 2019 at 5:55 am

225-225-245-245-260
5:18 rx

@CJ.vk says:

June 12, 2019 at 6:26 am

And happy birthday Mandee & MH! ?

Aaaand I hope everyone has a great first day of dog days!

Duk5 says:

June 12, 2019 at 6:38 am

215-215-230-230-250
6:11

Bailey Bentley says:

June 12, 2019 at 6:46 am

A. 195-195-205-205-220
B. 4:39 rx+

Nathaniel says:

June 12, 2019 at 7:36 am

A. 235 - 235 - 265 - 265 - 300

B. 4:50 rx +

Nick Bo says:

June 12, 2019 at 7:46 am

Don't have a FS 1RM yet so i kept it simple

155x2, 185x2, 195x1

8:35 RX

Michael Little says:

June 12, 2019 at 7:48 am

245,255,275 (5), 295, 295, 305 (1)

4:10

Nathaniel says:

June 12, 2019 at 8:44 am

Can’t wait!! Gonna be wild!

Duk5 says:

June 12, 2019 at 8:47 am

Didn’t you do 3 reps on that last set of 85%?

@Cj.vk says:

June 12, 2019 at 8:57 am

Oops, 3* ?

Chef Tyler says:

June 12, 2019 at 12:34 pm

225 (3) 275 (2 pause) 295 (1 pause) 325 (1 pause)
Hips felt weird so went slow with pauses and scaled the reps

6:25 Rx+

steve price says:

June 12, 2019 at 12:34 pm

Thomas !!!! Great athlete and a super nice guy !! Always great to see this man walk into the gym !!!
A. 285x5, 285x4, 300x3, 365 (fail)

B. 9:23 Rx+

Jeremy Millich says:

June 12, 2019 at 12:40 pm

6:30am Garage:
A: 205(5)x2-225(4)x2-280(1)x1
B: 6:01, RX+
- Thomas looking stout!!

Chef Tyler says:

June 12, 2019 at 12:44 pm

Get some!

Daniel Perez says:

June 12, 2019 at 1:21 pm

Thomas killing it with the pistols! Great athlete, fellow Marine, and friend. Go, Thomas! :)

Mo A says:

June 12, 2019 at 2:31 pm

315-315-325-325-365

3:30 rx+
Thanks for the push Bradley

Misty says:

June 12, 2019 at 3:21 pm

Thomas! No questioning that depth! That’s what I’m taking about. This guy is tough and makes the hardest movements look easy. Great guy and great athlete!

Wednesday, June 12 2019

23 responses to "Wednesday, June 12 2019"

Leave a Reply