Wednesday, June 13 2018

Posted by Mandee on June 12th, 2018

27 responses

4min AMRAP: 10 Toes to Bar 12/10 Calorie Row or Assault Bike REST 4min 4min AMRAP: 10 Deadlifts Body Weight / 75% 12/10 Calorie Row or Assault Bike Deadlifts E3MOM 7 Deadlifts 6 Deadlifts 4-5 Deadlifts 4-5 Deadlifts Core Development 35 Banded or Barbell Good Mornings 2 sets 10-15 reps Hip Extensions

REMINDER: We will be closed this Sunday, June 17th in observance of Father's Day.

27 responses to "Wednesday, June 13 2018"

Nathaniel says:

June 12, 2018 at 3:10 pm

Now that’s one sweet Stud Muffin right there. Carolyn is the real deal. She’s as hard working as anyone at CFHSV and continues to push herself in every area. I can always count on Carolyn to shoot me some encouraging words as the coaches do our best to throw down and keep up with CFHSV athletes during our open gym training sessions. Thanks Carolyn!

Regina says:

June 12, 2018 at 3:22 pm

Aww, Carolyn is such a great friend! She's always encouraging everyone around her and consistently working on her own athleticism at the same time. I'm always happy to get to make it to the same class as Carolyn!

Steve Price says:

June 12, 2018 at 3:27 pm

Carolyn is one more athlete! This woman is fierce yet sweet !! Tough as nails!!

Dave M says:

June 12, 2018 at 3:35 pm

That is a picture of 100% pure toughness. Carolyn is as kind and encouraging as they come, but she will take your lunch money in any workout. She is awesome.

Patrick says:

June 12, 2018 at 3:44 pm

Carolyn is a great Crissfiter

Carolyn says:

June 12, 2018 at 4:09 pm

Thanks so much, y’all!!! CFHSV has some of the best and most encouraging athletes. Everyone is so helpful and willing to push you to do your best. And the coaches ... best coaches ever!!! Can’t say enough about our coaches!! Love watching our coaches throw down during open gym!! Makes me want to be a better CrossFitter!! ❤️❤️

Matt says:

June 12, 2018 at 4:25 pm

Bad to the Bone!

Wilma says:

June 12, 2018 at 4:29 pm

My 101 Buddy. Thanks for all of your encouragement and positivity. Your the best!

Mandee says:

June 12, 2018 at 4:36 pm

Carolyn is so awesome in so many ways! She is a smart, focused athlete who is willing to put in the work it takes to really excel. She is also kind, friendly and motivating to everyone, and is always willing to extend an encouraging word when you need it the most. You rock Carolyn! ?

WendyWW says:

June 12, 2018 at 4:45 pm

Looking good Carolyn!! Those heavy goblet lunges are tough & you're making them look smooth!

Devonne says:

June 12, 2018 at 5:17 pm

Carolyn is such a strong, encouraging and positive athlete!! My shero!

Fleming Sharp says:

June 12, 2018 at 9:06 pm

Great picture Carolyn! You are always working hard and helping others! Keep it up! You are awesome!

DUKE says:

June 13, 2018 at 1:35 am

Carolyn has always worked hard in the gym. You can always notice who is putting in extra work and not talking about it. That is Carolyn. When I get back to working out. You better have a bar muscle up. You got about 3 more months. No excuses.

Carolyn says:

June 13, 2018 at 2:02 am

Thanks Paul!! We sure have missed you! Hope you’re healing up well and following doctors orders. I’m still working on those MU’s. Hope to have them by the time you get back.

CJ VK says:

June 13, 2018 at 3:08 am

A. 3+12 / 3 Rx (??‍♂️)
B. 220-235-265-265

Nathaniel says:

June 13, 2018 at 7:33 am

A1. 3 + 19 rx w/ bike

A2. 3 rx w/ bike

B. 325 - 345 - 365 - 365 ( all reps and % )

Bradley says:

June 13, 2018 at 10:09 am

Carolyn is as good as they come. She is always putting in extra work and continues to get better every day. Keep working hard stud!

A1. 3+14 Rx with Bike

A2. 3+3 Rx with Bike

B. 325(7) - 345(6) - 365(5/5)

Heath sharp says:

June 13, 2018 at 10:32 am

4+2 Rx with bike

3+10 Rx with bike

Jamie Cherrypicker says:

June 13, 2018 at 12:31 pm

A. 3 (scaled knee ahap)/ 2+10 rx
B. 315 (4)-315 (3)-345 (3)-365 (2) not %

MH says:

June 13, 2018 at 12:34 pm

A. 3+1 - 2+17 bike
B. 210-225-235-240

Kim G says:

June 13, 2018 at 1:01 pm

I love this woman! She is genuine and always encourages me beyond what I think I’m capable of doing! She’s an includer, shares her knowledge freely, and always working progressions. Watch out...3...2...1... GO and she’s GONE! Heavy weight ✅ Endurance ✅ back to back wods ✅. She does it all! Keep it up girl!

Justin says:

June 13, 2018 at 1:09 pm

4/3 rx bike
335-365-395(4)-405(4)

Mandee says:

June 13, 2018 at 1:29 pm

A. 2+10 bike / 2+16 bike
B. 225(7) - 240(6) - 255(4) - 255(4)

Michael Little says:

June 13, 2018 at 1:29 pm

4+2 row
3+10 row

Michael Little says:

June 13, 2018 at 1:29 pm

@225

Jeremy M. says:

June 13, 2018 at 2:44 pm

6:15pm Class:
A1: 3+7, RX (bike)
A2: 3+9, RX (bike/180#, BW=179#)
B: 345(7)-395(6)-415(5)-425(5)
- Great class Bradley/Mandee/Daniel!! Carolyn is a CF machine!! Always putting in the work and always sweet!!

Aly Chiman says:

June 14, 2018 at 9:48 am

Hello there,
My name is Aly and I would like to know if you would have any interest to promote your website here at crossfithuntsville.com on our blog alychidesigns.com ?

I am looking for people/businesses that would like to contribute promotional or helpful articles to our blog.

If you are willing to post on our site, we would post an promotional link within the article as well as an (optional) author link.

If you may be interested please let me know.

Thanks,
Aly

Wednesday, June 13 2018

27 responses to "Wednesday, June 13 2018"

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