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A. Squat Snatch: 3-3-2-2-1-1 E2MOM B. 12 minute ascending AMRAP of: 1 squat snatch 115/75 RX+ 155/105 (MRX 85/55) 1 muscle-up RX+ 1 strict muscle-up (MRX 1 burpee chest-to-bar pull-up) 10 double-unders 2 squat snatch 2 muscle-ups RX+ 2 strict muscle-ups (MRX 2 burpee chest-to-bar pull-ups) 20 double-unders 3 squat snatch 3 muscle-ups RX+ 3 strict muscle-ups (MRX 3 burpee chest-to-bar pull-ups) 30 double-unders ** 4-4-40-5-5-50...continue pattern until time expire. Check out Mason Dixon's menu for next week. June 20 To place an order, click here!

23 responses to "Wednesday, June 15 2016"

Mandee
Mandee says:

June 14, 2016 at 5:09 pm

Nice work Pony! :)
Nathaniel
Nathaniel says:

June 14, 2016 at 5:26 pm

Pony knows no limit! Get up!
AP
AP says:

June 15, 2016 at 1:50 am

145
5+8 Rx
BP
BP says:

June 15, 2016 at 2:50 am

145 matching a PR
4+1 scaled to BMU
Glutes on FIRE!
Glutes on FIRE! says:

June 15, 2016 at 3:12 am

Feeling our Hero WOD from yesterday, be back at it tomorrow!
BP
BP says:

June 15, 2016 at 3:28 am

You chose wisely brother!
Sam W
Sam W says:

June 15, 2016 at 3:30 am

270

4+9 RX @ 155
CJ VK
CJ VK says:

June 15, 2016 at 3:40 am

165 PR

4+8 Rx
Kim W.
Kim W. says:

June 15, 2016 at 3:42 am

A: 125

B: 4+6 BMU and 85 lbs
Stephanie O.
Stephanie O. says:

June 15, 2016 at 4:08 am

Big weight!
Josh Kennedy
Josh Kennedy says:

June 15, 2016 at 4:14 am

A: 115-115-125-125-135-135. Feeling the 10mi of running at the X-C course
B: 5+0 Rx
AP
AP says:

June 15, 2016 at 4:36 am

Stout! Did that beat your previous score on the leaderboard?
Jeremy Millich
Jeremy Millich says:

June 15, 2016 at 5:16 am

7:00am Class:
A: 95(3)-115(3)-135(2)-145(2)-155(1)-165(1)
B: 5+12, RX
- Excellent class Bradley! Great energy from 7:00am!
Bradley
Bradley says:

June 15, 2016 at 6:44 am

AM Open Gym:

A. 135(3) - 150(3) - 160(2) - 170(2) - then a lot of fails. The snatch has been my nemesis lately.

B. 5+3 Rx+
Bradley
Bradley says:

June 15, 2016 at 6:45 am

Pony looking good getting up that rope! And, congrats to Sam on the big snatch weight this morning. It was solid!!
Nathaniel
Nathaniel says:

June 15, 2016 at 6:53 am

A. 185

B. 4 rx +
John H
John H says:

June 15, 2016 at 6:56 am

A. 185
B. 5+4 rx+
Kobra
Kobra says:

June 15, 2016 at 7:00 am

A. 135(3) - 150(3) - 165(2) - 175(1) - 185(X) - 190(X)

B. 4+6 RX+
SheaW
SheaW says:

June 15, 2016 at 7:42 am

He makes it look so easy too!
Mandee
Mandee says:

June 15, 2016 at 9:07 am

A. 105(3) - 115(3) - 125(2) - 130(2) - 140X - 140
B. 4 + 15 RX+
jamie cherrypicker
jamie cherrypicker says:

June 15, 2016 at 12:24 pm

Great numbers everyone! Pony with the legless!
A. 75 up 10# from last week
B. 4+50 scaled
Shana
Shana says:

June 15, 2016 at 2:23 pm

A: 85(3) 115(3) 120(2) 130(1) 135(x)
B: 5+4 RX
Justin
Justin says:

June 15, 2016 at 3:17 pm

95-115-135-155-165-175
4+6 rx

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