Wednesday, June 17 2015
Posted by Mandee on June 16th, 2015
51 responses
WOD: A. In 15 minutes, build up and achieve a 1RM Deadlift (hands must stay on the bar up and down) B. 5 rounds for time of: 7 deadlifts 275/185 RX+ 365/240 (55 and over 205/125) 11 box jumps 24"/20" RX+ 32"/28" (55 and over 20" step ups) 7 HSPU RX+ deficit 4" strict HSPU (55 and over 4" rise HSPU or hand release push-ups) REMINDER: Clean Workshop THIS SATURDAY, June 20 at 11am. Counts as a regular visit for Silver and Gold athletes, $15 for Bronze athletes. Sign up on MBO today! Mason Dixon Paleo Prepared Meals! Check out next week's menu! Meals Master Spreadsheet - 6-25-15 Click here to place an order. If you are ordering both male and female portions, please list each on a separate line.
51 responses to "Wednesday, June 17 2015"
June 16, 2015 at 3:19 pm
June 16, 2015 at 3:20 pm
June 16, 2015 at 3:23 pm
June 16, 2015 at 3:26 pm
June 16, 2015 at 3:58 pm
June 16, 2015 at 4:25 pm
June 16, 2015 at 4:32 pm
June 16, 2015 at 5:11 pm
June 17, 2015 at 2:14 am
June 17, 2015 at 2:57 am
10:38 rx
June 17, 2015 at 3:17 am
June 17, 2015 at 3:19 am
Serious frustration setting in on strength numbers!!
B. 7:32 Rx weight strict HSPU step ups to 24 inch box
June 17, 2015 at 3:25 am
June 17, 2015 at 3:45 am
June 17, 2015 at 3:48 am
B) 18:43 Rx movements but scaled to 4 rounds
Lots of strong people at 0500 and 0600 this morning!
June 17, 2015 at 3:52 am
June 17, 2015 at 4:41 am
June 17, 2015 at 6:36 am
B. 17:55 rx +
June 17, 2015 at 6:38 am
B: 5:54, RX
June 17, 2015 at 7:20 am
A. 365
B. 9:42 Rx
June 17, 2015 at 7:27 am
B-9:20 RX with strict HSPU
June 17, 2015 at 7:35 am
June 17, 2015 at 8:09 am
B. 20:02 RX+
June 17, 2015 at 8:11 am
B. 26:44 @ 315 / 32" / Strict 4" Deficit HSPUs
June 17, 2015 at 8:28 am
June 17, 2015 at 9:30 am
June 17, 2015 at 9:32 am
June 17, 2015 at 11:31 am
B: 13:34 @ 165/20"/HSPU
June 17, 2015 at 12:18 pm
A. 385
B. 9:49 @240 scaled to step ups and hr pushups
Congrats to Tracy Roberts and her 300#
June 17, 2015 at 12:42 pm
B. 21:39 @ 240 / 28" / reg HSP
June 17, 2015 at 12:44 pm
June 17, 2015 at 1:05 pm
B. 20:59 @ 365/32"/HRPU
June 17, 2015 at 1:07 pm
June 17, 2015 at 1:11 pm
June 17, 2015 at 1:13 pm
June 17, 2015 at 1:30 pm
June 17, 2015 at 1:48 pm
June 17, 2015 at 1:49 pm
June 17, 2015 at 2:03 pm
June 17, 2015 at 2:17 pm
June 17, 2015 at 2:25 pm
June 17, 2015 at 2:30 pm
June 17, 2015 at 2:44 pm
June 17, 2015 at 2:46 pm
June 17, 2015 at 3:06 pm
265 PR
10:58 @185, 24" box and strict HSPU
June 17, 2015 at 3:08 pm
Huge milestone!!
June 17, 2015 at 3:20 pm
June 17, 2015 at 3:29 pm
B. 15:30 scaled (one ab may on hspu) ugh
June 17, 2015 at 3:48 pm
15:57 rx+
June 17, 2015 at 3:48 pm
June 17, 2015 at 4:47 pm