Wednesday, June 17 2020

Posted by Mandee on June 16th, 2020

17 responses

"DIANE"

21 - 15 - 9

Rounds For Time:

Deadlifts 225/155lbs MRX 185/125

Handstand Push-Ups MRX 2/4" rise

Core & Handstand Development

60ft Handstand Walk or 6 WallWalks

120ft Bear Crawl
1min High Plank Hold
2min Low Plank Hold

17 responses to "Wednesday, June 17 2020"

Nathaniel says:

June 17, 2020 at 9:51 am

3:22 rx

Nathaniel says:

June 16, 2020 at 4:03 pm

Young Cole lookin like a stud and representing that H on the chest. Cole came up through CrossFit Kids with Misty and has proven to be what all those well schooled kids are - meticulous in form, technique, consistency, coachable, driven and CrossFit courteous to the bone. He’s a great young man and it’s always good to have him in class. Keep showin out dude!

Mandee says:

June 16, 2020 at 4:34 pm

Cole is a young stud who is such a great addition to our regular CFHSV classes. His hard work and commitment in our Kids program has certainly paid off. He’s got a great attitude and is always receptive to feedback, and I look forward to coaching him and watching him continue to grow into a great CrossFit athlete!

Josh Kennedy says:

June 17, 2020 at 4:21 am

Young stud in that photo, transition to adult classes has been smooth after his own hard work and great tutelage from Misty.

Diane in 14:30 Rx....first time going Rx if you can believe that. Figured I ought to establish that benchmark before it gets even tougher in the coming years!

CJ VK says:

June 17, 2020 at 6:46 am

3:35 rx

Justin says:

June 17, 2020 at 8:24 am

10:24 subbed 2x cal bike for deadlift, strict hspu

Bailey says:

June 17, 2020 at 9:18 am

3:28 rx

MH says:

June 17, 2020 at 10:15 am

2:17 RX

Yesterday
3+13 RX+ row
3+12 RX+ row

Kim G says:

June 17, 2020 at 10:41 am

1+23 rx

HSPU goals!

Misty says:

June 17, 2020 at 11:56 am

Cole! This kid is the total package! Awesome athlete, coachable, kind, respectful, driven and strong! I remember the day this guy walked into CF kids and now I get to watch him throw down with the adults! He is mature beyond his years and has the drive and discipline it takes to keep getting stronger and faster as the CF stud he already is! This guy has a bright future ahead of him and I can’t wait to watch him keep growing as a CF athlete. Very proud of this young man and honored to have the opportunity to coach him!