Wednesday, June 18 2014
Posted by Mandee on June 17th, 2014
18 responses
WOD: A. Deadlift 5-5-5-5-5 E3MOM B. 12 minute AMRAP of: 30 double unders 15 hang power clean 155/105 or 135/95 (55 and over 95/65) 5 HSPU (55 and over 2 ab-mat rise) REMINDERS: This Saturday, June 21st: Monthly Nutrition Class, 10am. Free to all members! This Saturday, June 21st: Pull-Up Workshop, 11am-12pm. Counts as a regular visit for Silver and Gold, $15 for Bronze Members. Come master your kipping and/or butterfly pull-ups! Open to all levels.
18 responses to "Wednesday, June 18 2014"
June 18, 2014 at 7:23 am
B. 5 + 44 rx'd at 105#
June 17, 2014 at 3:01 pm
June 18, 2014 at 2:56 am
3+5@155
June 18, 2014 at 3:13 am
B) 3+45, scaled HSPU to wall walks.
June 18, 2014 at 4:26 am
B. 4+31 @105 scaled hspus
June 18, 2014 at 4:29 am
3+95 singles
June 18, 2014 at 5:21 am
B. 3+18 Rx'd @ 95#
June 18, 2014 at 6:11 am
3+41 rx'd at 105#
Tough breathing today:/ HYDRATE WELL!!!!
June 18, 2014 at 7:13 am
June 18, 2014 at 7:47 am
B. 3+2 Rx @ 95#
June 18, 2014 at 8:31 am
B. 5 rx @155
June 18, 2014 at 11:32 am
B. 5 + 33 @ 155
June 18, 2014 at 11:48 am
B. 5+11 Rx @ 135
June 18, 2014 at 1:03 pm
B. 2+47 rx @ 95
June 18, 2014 at 1:40 pm
B. 3+35 Rx @ 135
Started doing deficit HSPU, caught a cramp, moved to strict HSPU with no deficit. All those squats yesterday definitely caught up today.
June 18, 2014 at 1:51 pm
June 18, 2014 at 2:33 pm
B. 4+25@135 Rx
June 18, 2014 at 2:47 pm
B: 2+25 scaled