Wednesday, June 19 2013

Posted by Mandee on June 18th, 2013

26 responses

WOD: A. Dumbbell or KBS push press: 5-5-5-5-5 E2MOM B. 12 minute AMRAP of: 50 double unders 12 KBS 32/24kg 6 split jerk alternating feet 135/95

26 responses to "Wednesday, June 19 2013"

Mandee says:

June 18, 2013 at 3:27 pm

Awesome PRs by Fleming and Jamie! They clearly got Patty and Scott excited!! Everyone needs a personal cheerleader :)

Jenda says:

June 18, 2013 at 3:58 pm

CrossFit - endurance rocks!! Thank you Aaron for taking this wonderful (we are not whiny) group of people and turning us into runners!! I think everyone increased in time 1-2 minutes runnig time trial tonight since first of May! Great work everyone!! Choo-choo!!

Brad says:

June 18, 2013 at 4:19 pm

Yeah I think everybody hit a PR tonight on the mile run. I'm so close to sub 9. I'll get it next time! I even got a PR on the first 400m run as well. Those plank holds were just cruel though.

Melissa D says:

June 18, 2013 at 4:24 pm

Awesome pictures and very impressive PR's ladies.

Haley says:

June 18, 2013 at 4:32 pm

Woohoo Felmming and Jamie strong ladies! PR's and personal cheerleaders forever captured that's awesome :)

Amy says:

June 18, 2013 at 5:11 pm

Tonight was great! I am thoroughly impressed with our endurance class- I was never a good runner until this and now I am actually setting a PR and clocked the fastest time in class tonight.

Eric says:

June 18, 2013 at 5:22 pm

Awesome pull!

Ben Jarrell says:

June 18, 2013 at 6:07 pm

Awesome work!

CoachDB says:

June 19, 2013 at 12:01 am

Both CFHSV lady athletes posted = Legit Hard, consistent work = results. Keep it up.

Same goes to all you CFHSV running and endurance speed demons. Cannot wait to see this applied to your WODs. Love it.

Chris says:

June 19, 2013 at 2:56 am

Great meeting everyone last night! Awesome run; looking forward to many more with the Misfits!!

Tasha W says:

June 19, 2013 at 3:48 am

JAMIE! Like a boss!! (I love Scott Rauer's cheering in the background of that pic, too!)

David M. says:

June 19, 2013 at 3:54 am

I am standing there baffled. I didn't realize she did that with a normal grip. Wow...amazing! Great lift too Fleming!

AP says:

June 19, 2013 at 3:55 am

50/4+55 (Scaled SJ to 115)

Congrats to all my misfit runner's last night for pushing through a tough wod and finished strong! And an extra congrats to everyone who PR'd last night, awesome work!

Clair says:

June 19, 2013 at 5:26 am

Way to go Fleming and Jamie!!! Awesome!
35/2+40, scaled. DUs, scaled KBS-16kg and 85# on SJ. Did 1st Rd at 95#. Thanks for the coaching Dennis!!

Adam Campbell says:

June 19, 2013 at 7:49 am

A. 40# ... prob should have gone heavier

B. 3+12 rx

Fleming sharp says:

June 19, 2013 at 8:34 am

Thanks Dennis! Jamie, That Is A Crazy Lift!! Congrats
Good Wod Today...But A Lung Suck! Always A Challenge!

Eric says:

June 19, 2013 at 8:56 am

9:15 Ladies were killing it. I was definitely in the minority.
4 rounds 30 reps double and single unders NOT Rx'd

Mandy M. says:

June 19, 2013 at 9:52 am

I linked 10 DUs today!!! Wooohhooo!! Can I thank CF Endurance? I'm going to say yes! And I got mighty close to a sub 9 mile myself Tues night. Thank AP and all my fellow CFEers!!

Mandy M. says:

June 19, 2013 at 9:53 am

I agree, wonderful job to both of you ladies! Jamie loved being there to witness your awesomeness!!