Wednesday, June 19 2019

Posted by Mandee on June 18th, 2019

13 responses

"Two Steppin"by DB For Time:

P1 RUN 200m - P2 11 Kettlebell Goblet Step-Ups

P2 RUN 200m - P1 11 Kettlebell Goblet Step-Ups

P1 Row 250m - P2 11 Cleans

P2 Row 250m - P1 11 Cleans

P1 RUN 200m - P2 11 Front Squats

P2 RUN 200m - P1 11 Front Squats

P1 Row 250m - P2 11 Kettlebell Goblet Step-Ups

P2 Row 250m - P1 11 Kettlebell Goblet Step-Ups

P1 RUN 200m - P2 11 Kettlebell Swings

P2 RUN 200m - P1 11 Kettlebell Swings

P1 Row 250m - P2 11 Shoulder to Overhead

P2 Row 250m - P1 11 Shoulder to Overhead

P1 RUN 200m - P2 11 Back Squats

P2 RUN 200m - P1 11 Back Squats

P1 Row 250m - P2 11 Kettlebell Goblet Step-Ups

P2 Row 250m - P1 11 Kettlebell Goblet Step-Ups

**Athlete must slap hands to switch**
Barbell Weights = 135/95 RX+155/105 MRX115/75

Goblet Box Step-Ups = 24/20" MRX 20/18

Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12

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Muscle-Up Workshop THIS Saturday, June 22nd 11AM

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13 responses to "Wednesday, June 19 2019"

Nathaniel says:

June 18, 2019 at 3:03 pm

David with his usual focus in everything he does. He’s one good guy with the right attitude and always a treat to have in class. David will make you jealous with the ease he makes movements look...a natural with no ego. Keep it up buddy!

Jake M says:

June 18, 2019 at 3:22 pm

David looking like a stud! Always a pleasure to workout with you!

Cassarole says:

June 18, 2019 at 3:38 pm

DAVIDDDD!!!! He is practicing squatting with weight for his incoming beautiful baby! So love your wife sharing you with us; #4:15gang

Mandee says:

June 18, 2019 at 4:14 pm

David K moves well, works hard, and is always a pleasure to be around! He’s a great guy with a great attitude who is friends with everyone. Keep killing it, dude! ?