Wednesday, June 2 2021

Posted by Mandee on June 1st, 2021

17 responses

10min EMOM Death by Muscle-Ups or Chest to Bar Pull-Ups or Pull-Up Challenge

Minute 1= 1 Muscle-Up (bar or ring)/Chest to Bar/Pull-Up/Ring Row

Minute 2= 2 MU/C2B/PU/Ring Row
Minute 3= 3 MU/C2B/PU .....

**Once you Fail or Fall Behind on One Move (MU/C2B/PU); Rest a min or two & Get back in or Switch to Next Try to last the whole 10min!**

5 Rounds For Time: (20min cap)
200m Run, Row or 0.5km Bike
15 Kettlebell Sumo Deadlift High Pull 24/16kgs RX+32/24 MRX 20/12kgs

10 Kettlebell Goblet Squats

15 Russian Kettlebell Swings

Core Development

15 Barbell Good Morning

15 V-Ups
15 WallBall Leg Raises

15 Reverse Rower Tucks

17 responses to "Wednesday, June 2 2021"

Lindsey W says:

June 1, 2021 at 5:14 pm

This is amazing!!! Raising that sweet boy right!! You go Felicia! ? Keep it up in the gym and at home!

WendyWW says:

June 1, 2021 at 3:14 pm

I love this picture!! ? Felicia, you are a sweet, strong lady setting a wonderful example for your son. ❤️

Devonne Ford says:

June 1, 2021 at 3:59 pm

Great picture..<3!

Nathaniel says:

June 1, 2021 at 4:29 pm

This pic might be too much ? The smiles that these two are sharing have me grinning from ear to ear. Felicia has that smile everyday and it always brightens the mornings at CFHSV. And it’s awesome to see she’s passed it on to little David too. CFHSV has so many parents setting an example on how to stay active and fit for our next generation and it’s a awesome to see.

Mandee says:

June 1, 2021 at 4:32 pm

Oh goodness, I can’t get enough of these photos! These pictures perfectly represent Felicia — positive, happy, and always flashing that beautiful smile! And that little David is a total stud who clearly takes after his mom. There’s just nothing like seeing our youngest athletes working so hard but truly loving it all at the same time. Way to set an awesome example for your son, Felicia! And kudos to all our CFHSV athletes who are parents and leading the way and shaping a healthier path for the next generation.

Katie A says:

June 1, 2021 at 4:57 pm

Felicia and little David!! Some seriously happy people- love it!

steve price says:

June 1, 2021 at 5:07 pm

Love these pictures right here ❤️❤️❤️

Hal says:

June 2, 2021 at 2:12 am

A. 10/10 c2b

B. 16:40 rx+ ?‍♂️ (avoid Bradley’s ire by resetting the bike/rower between rounds)

C. Complete

Bo says:

June 2, 2021 at 2:44 am

A: 2+2 BMU’s (pull-ups to 10)
B: 12:48 rx
C: complete

Kathy S says:

June 2, 2021 at 2:48 am

The smiles and body language say it all!

Justin says:

June 2, 2021 at 3:37 am

8 bmu
11:26 rx bike

Regina says:

June 2, 2021 at 5:10 am

Felicia is always so kind and encouraging - it's awesome to get to wod with her. Clearly, David feels the same way! Love those matching shirts, too!

10 rds pull-ups, 7 strict, 8-10 kipping
15:47 Rx, bike

JJ Millich says:

June 2, 2021 at 5:27 am

A: Completed with Strict Pull-ups
B: 11:23, RX (run)

BP says:

June 2, 2021 at 5:30 am

5 rounds of BMU. Finished with pull ups
15:09 RX Row

Misty says:

June 2, 2021 at 9:05 am

Oh man, this just melts my heart! These smiles say it all! Watching these two team up and throw down for Murph was absolutely amazing! Little David only knows one speed and that is FAST! He is such a natural athlete and the apple definitely didn’t fall for from the tree. I am so very blessed and lucky to be able to watch these kids learn, grow and smile while doing it! Felicia sets a great example for her son to follow and I’m glad I get to be part of the journey. ?

Kim G says:

June 2, 2021 at 3:58 pm

A. Training (C2B)
B. 15:29 rx (row)
C. Completed (except wb leg raises)

I love this picture of my sweet friend, Felicia, and her little boy! She always has a beautiful smile on her face and brings joy to every wod- MURPH doesn’t even stop her from running with a big smile!

Mac says:

June 2, 2021 at 5:08 pm

5+5 ring. 2 each round after

14:01 rx+. Bike

Wednesday, June 2 2021

17 responses to "Wednesday, June 2 2021"

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