Wednesday, June 20 2018

Posted by Mandee on June 19th, 2018

27 responses

Strict Press & Power Jerks E2MOM 7 Strict Press - 4 Power Jerks 6 Strict Press - 3 Power Jerks 4-5 Strict Press - 2 Power Jerks 4-5 Strict Press - 1 Power Jerk Team WOD***(1 works, 1 rests, slap hands to switch)* **For Total Reps/Calories/Rounds: 0:00 - 3:00 Row or Assault Bike for Calories 3:00 - 4:00 Rest 4:00 - 7:00 Burpee Pull-Ups 7:00 - 8:00 Rest 8:00 - 11:00 Thrusters 75/55 MRX 45/35 11:00 - 12:00 Rest For Total Rounds: 12:00 - 16:00 10 Calorie Row 5 Burpee Pull-Ups 10 Thrusters

REMINDER: Friday Night FIGHT! This Friday, June 22nd at 515PM. "BLIND DATE" partner WOD! Pick your skill level -- Black, Blue or Red, and show up ready to throw down! Partners will be randomly assigned the night of the event! We WILL have childcare available starting at 445PM.

27 responses to "Wednesday, June 20 2018"

Mel D says:

June 19, 2018 at 3:03 pm

Jenn Jenn! I love everything about you! Strong, smart, loyal. The whole package. Love these photos too!! I ❤️You.

CJ VK says:

June 19, 2018 at 3:05 pm

#EnJenn ??

Lisa T. says:

June 19, 2018 at 3:06 pm

Jenn Jenn!!! You’re an amazing and strong friend! Love you! These photos are awesome!!

Little Erin says:

June 19, 2018 at 3:16 pm

Jenn Jenn! Lookin strong and gorgeous (as always)! Love you!

Courtney says:

June 19, 2018 at 3:20 pm

Yo it's her! Jenn B! Awesome pics :)

Haley says:

June 19, 2018 at 3:25 pm

Jenn Jenn! Love yous ? These are some badass pictures of an awesome friend and athlete! She’s strong, smart, fast, and fun as hell! Keep doing you Jenn!!!

Mandee says:

June 19, 2018 at 3:34 pm

There she is, looking like superwoman on top of that box! Jenn is a CrossFit animal, always ready to throw down. You rock Jenn, keep it up! ?

Nathaniel says:

June 19, 2018 at 3:36 pm

What a top dog stud pic! Jenn in all her rightful glory! Jenn is a top notch CrossFitter that works hard with a great attitude and humor to boot! Keep showin out!

Fleming says:

June 19, 2018 at 3:40 pm

Now that's what they mean by showing control at the top!! Go Jenn! You show up and silently slay girl!

Marisa says:

June 19, 2018 at 4:34 pm

Jenn you are in fact a strict press, pure grit ❤️?

Cass says:

June 19, 2018 at 4:45 pm

I just want the world to know that I knew who this was just by her legs. And that stance. #therealdealhomes love this lady she is a champ. So thankful for your friendship and burpees! Jen ❤️

Chef Tyler says:

June 19, 2018 at 5:45 pm

Owning it like a true CrossFitter. Confidence!! Nice Jenn!

Jenn Jenn says:

June 19, 2018 at 6:04 pm

Hey!! It’s me Jenn B. Cool pics!

I ❤️ CrossFit, but I LOVE the people even more. CFHSV is one of kind, keep kicking a** and having fun everyone!

Steve Price says:

June 20, 2018 at 1:43 am

If they are still casting for the Amazonian Warrior Women on the next Wonder Woman movie, we should send Jenn!! That’s a bad gal right there !

Dani says:

June 20, 2018 at 1:59 am

Love this photo! Jenn is clearly a CrossFit stud. Miss working out with you!!

Paul says:

June 20, 2018 at 2:00 am

The WODs are always more fun when Jenn Jenn is there!

CJ VK says:

June 20, 2018 at 3:37 am

SP: 115-125-135-145
PJ: 185-205-225-245(x)

Teamed up with Willy D. ??
210 / 2+14 Rx (?)

Will Dennis says:

June 20, 2018 at 3:41 am

#swoledpatrol

Teamed with that dude CJ!

210/2+14

BP says:

June 20, 2018 at 4:02 am

JennJenn is a bad woman!

Teamed with Mean Eugene
193 RX Bike
2+20 RX Row

Ty Keenum says:

June 20, 2018 at 5:07 am

Jenn looking intimidating!

Mandee says:

June 20, 2018 at 5:33 am

A. Strict press: 100(7) - 105(6) - 115(4) - 115(3)
Push Jerk: 135(4) - 155(3) - 170(2) - 185(1) PR
B. 182 reps RX Row / 3+2 RX Row
Partnered with Swollen Nolan in the 815! Lots of fun ?

Nathaniel says:

June 20, 2018 at 6:07 am

A.

SP - 105(7) - 120(6) - 130(4) - 135(4)

PJ - 135(4) - 165(3) - 215(1) - 230(1)

B.

218 / 3 + 2 rx ( Row ) B. Futch tried to kill me

Bradley says:

June 20, 2018 at 7:56 am

Superwoman standing on top of that box. Keep it up Jenn!

Strict press: 130(7)-140(6)-150(3)-145(3)

Push Jerk: 175(4)-200(3)-215(2)-230(1)

Nolan says:

June 20, 2018 at 10:33 am

Superhero J!

Always fun when coaches join class, even more fun when you get to team up w them. Me, Mandee, and lil baby boy got after it this morn ?

Jamie Cherrypicker says:

June 20, 2018 at 12:20 pm

Strict Press: 105 (7)-135 (5)-135 (4)
Push Jerk: 135 (4)-185 (3)-210 (x)-210 (shout out to that speckled 15 in the 10s for making this an uneven bar ?)

135/2rx with the amazing Suzanne!

JennJenn is a Bamazon now!!

Justin says:

June 20, 2018 at 5:08 pm

Looking jacked Jenn
135-175-145-185-155(4)-195-155(4)-205
196/2+24 rx with Mary Helen

Jeremy M. says:

June 21, 2018 at 2:58 pm

6:15pm Class:
A1: StrictPress - 135(7)-145(6)-165(5)-175(4)
A2: PushJerk - 185(4)-205(3)-225(2)-250(1)
B: 194 reps/2+13, RX
(70 cal on Bike/50 BPU/74 Thrusters)
- Partnered with the man himself, Britton!!
- Great class Nate/Bradley/Tyler
- Jenn is a machine!!!

Wednesday, June 20 2018

27 responses to "Wednesday, June 20 2018"

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