Wednesday, June 21 2017

Posted by Mandee on June 20th, 2017

19 responses

"Summer Solstice Chipper" by DB For Time: -21 Deadlifts 95/65 RX+ 11575 MRX 75/55 -21 Barbell Push-Ups MRX Push-Ups -21 American KBS 24/16kgs RX+ 32/24 MRX 20/12 -21 Anchored Sit-ups RX+ GHD Sit-ups -21 OHS -21 Pull-Ups -21 Goblet Lunges (alt/Stationary) -21 Bar Dips RX+ Ring Dips -21 SDHP -21 Over Bar Burpees -21 T2B -21 Hang Power Clean -21 S2O -21 Back Squats -21 Russian KBS Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

19 responses to "Wednesday, June 21 2017"

BP says:

June 21, 2017 at 2:57 am

Clair is an awesome athlete and a wonderful lady!

Summer Swolstace:
20:36 RX

Nathaniel says:

June 20, 2017 at 3:07 pm

Clair always makes CrossFit look picture perfect! Clair works hard in and out of the gym and encourages everyone around her, keep it up Stud Muffin!

Mandee says:

June 20, 2017 at 3:47 pm

Clair works hard day in and day out, and her form is always spot on! Keep up the awesome job lady! :)

Patty says:

June 21, 2017 at 1:23 am

My 7:00 AM inspiration! This girl knows what hard work is and what it produces!!! Her work ethic is only second to her sweet heart. ?

fleming Sharp says:

June 21, 2017 at 3:33 am

Clair..always working hard and looking dynamite doing it!

Joe L says:

June 21, 2017 at 3:55 am

Clair! She brings a smile and positivity to the box everyday!

Daniel Lynch says:

June 21, 2017 at 4:37 am

Clair, we're all jealous of how good that KB OH squat looks.

25:34 Rx

Time for a rest day, and some cheesecake

Little Erin says:

June 21, 2017 at 5:34 am

Beautiful form Clair!

23:18rx

Steve Price says:

June 21, 2017 at 6:10 am

That's the end result of hard work, consistency, on point nutrition, and a positive attitude!!! You set the standard Clair!

Courtney says:

June 21, 2017 at 7:29 am

Clair, you are awesome. This pic says it all.

Matt says:

June 21, 2017 at 9:40 am

28:33 RX

CJ VK says:

June 21, 2017 at 11:14 am

18:33 Rx

Great class Bradley, Nate & Heath. ??????

Clair says:

June 21, 2017 at 11:24 am

Thank you for all the kind words! It is always a treat everyday to walk into CFHSV and have the opportunity to surround myself with amazing group of athletes and coaches!
19:36 rxd
Thanks Bradley and Heath for the coaching!

Mandee says:

June 21, 2017 at 12:00 pm

15:38 RX+