Wednesday, June 21 2023

Posted by Mandee on June 21st, 2023

21 responses

"Summer Solstice Chipper" by DB

For Time: (35min cap)

21 Deadlifts 95/65 RX+115/75 MRX 75/55

21 Barbell Push-Ups MRX Push-Ups
21 American Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12

21 WallBall Sit-ups 20/14lbs MRX 20/10

21 Overhead Squats
21 Pull-Ups
21 Goblet Lunges (alt/Stationary)

21 Bar Dips RX+ Ring Dips
21 Sumo Deadlift High Pull
21 Over the Bar Burpees
21 Toes to Bar
21 Hang Power Cleans
21 Shoulder to Overhead
21 Back Squats
21 Russian Kettlebell Swings

compare to June 21, 2022; 2021; 2020; 2019; 2018; 2017

Core Isometric 2min Tester:

2min High Plank Hold - Rest 1min

2min Hollow Hold - Rest 1min

2min Low Plank Hold

21 responses to "Wednesday, June 21 2023"

Duke says:

June 21, 2023 at 7:44 am

25:58 rx+

Bo says:

June 21, 2023 at 8:17 am

19:38 rx

Adela Faust says:

June 20, 2023 at 8:07 pm

Awesome picture of Jessica! This lady is an incredible athlete!

Nathaniel says:

June 20, 2023 at 8:33 pm

Jess crossin’ em up! The wolf is on the hunt! Jessica is the real deal. She’s been nuthin but positive and dedicated since joining and she attacks any WOD in her way. Jessica is dedicated to her fitness and has been long before joining us at CFHSV. Glad you found us Jess and stay on the hunt 😊

Mandee says:

June 20, 2023 at 8:34 pm

Jessica with the eye of the tiger, killing it and showing out! This lady is a super hard worker who is always looking to improve her skills and dial in her technique. She’s easy to coach because she’s got a great attitude and a sincere desire to achieve her goals. She’s friendly and adds a certain spunk and upbeat energy that’s all her own. Glad to have Jessica throwing down with us at CFHSV and excited to see her continue to kill it! 😊

Hal says:

June 21, 2023 at 7:18 am

A. 31:45 scaled life (rx+ weight; BW lunges; bar dips)
B. Work

Eugene M says:

June 21, 2023 at 7:22 am

26:14 Rx+

(20:36 Rx-2022)

Tyler Canoles says:

June 21, 2023 at 7:43 am

Dang, Eugene! Six minutes slower??

A: 29:04 plus

Jessica Wolff says:

June 21, 2023 at 10:31 am

Thank you for the kind words. The transition here has been fantastic. Everyone has been so kind and encouraging and I’m experiencing so much growth already. My only regret is not making the change sooner!

Clair says:

June 21, 2023 at 10:32 am

24:01 rxd (ring dips)

Champ says:

June 21, 2023 at 11:25 am

2023: 22:20 rx (ring dips)
2022: 26:34 rx (ring dips)
2021: 25:16 rx+
2019: 16:54 rx
2018: 21:23 rx
2017: 18:33 rx

Jason Morgan says:

June 21, 2023 at 11:35 am

22:08 Rx

Nathaniel says:

June 21, 2023 at 1:09 pm

50 Burpee Bar Muscle Ups - 9:57

Into

200cal bike - 18:34

Accessory - accumulated 2:00 hollow hold and plank

Bailey says:

June 21, 2023 at 5:03 pm

13:59 RX+ (@85#)

Justin says:

June 21, 2023 at 5:41 pm

16:56 scaled ohs to front squats

Lupo says:

June 21, 2023 at 5:42 pm

25:35 rx+

Misty says:

June 21, 2023 at 6:37 pm

Jessica! Looking ripped and smooth on those crossovers! This lady hasn’t skipped a beat since walking into CFHSV. She’s a great athlete and already shown gains and growth in the short time she’s been with us. Jessica has a quick wit about her and is always fun to laugh with before and after class. She’s found her groove and people in the 9:15 class. So glad she decided to join us and I can’t wait to watch her keep making gains!

Misty says:

June 21, 2023 at 6:42 pm

27:49 rx+

Alex says:

June 21, 2023 at 6:52 pm

14:07 Rx+
2022 - 17:56 Rx+

Mandee says:

June 21, 2023 at 6:54 pm

14:52 RX+

Sean Don says:

June 21, 2023 at 8:23 pm

14:23 Rx+

2022: 18:48 Rx+

Wednesday, June 21 2023

21 responses to "Wednesday, June 21 2023"

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