Wednesday, June 22 2016

Posted by on June 21st, 2016

34 responses

A. Overhead squat: 5 - 3 - 1 - 4 - 2 - 1 E2MOM B. For time: 600m run 21 Military ab-mat anchored sit-ups RX+ 21 GHD sit-ups 8 sumo deadlift high pull 95/65 RX+ 135/95 (MRX 75/55) 7 hang power snatch 6 overhead squat 400m run 15 Military ab-mat anchored sit-ups RX+ 15 GHD 6 sumo deadlift high pull 95/65 RX+ 135/95 (MRX 75/55) 5 hang power snatch 4 overhead squat 200m run 9 Military ab-mat anchored sit-ups RX+ 9 GHD 4 sumo deadlift high pull 3 hang power snatch 2 overhead squat Check out Mason Dixon's menu for next week. June 27 To place an order, click here!

34 responses to "Wednesday, June 22 2016"

Tracy says:

June 21, 2016 at 3:06 pm

Emerald!! Strong and beautiful inside and out :) ?

Marisa says:

June 21, 2016 at 3:18 pm

Emerald!!! Sweetest, strongest girl I know ❤️

Kobra says:

June 21, 2016 at 3:22 pm

Looking good Em! Sweet and Strong!

Mandee says:

June 21, 2016 at 3:23 pm

Emerald! This girl knows how to put in work and boy does it show! And she happens to be as sweet as she is strong! Keep it up Em! :)

Nathaniel says:

June 21, 2016 at 3:30 pm

Em is the real deal! She's got a work ethic that is unmatched. She's also as genuine as they come. Keep it up Em!

Naomi says:

June 21, 2016 at 3:39 pm

Looking so strong Emerald! She's always working so hard and pushing the limits! Keep it up girl!!

Dani says:

June 21, 2016 at 3:43 pm

Emerald the flower child! She can haul hay, plant vegetables, milk cows and feed goats. Then, she can lift heavy barbells and and make Crossfit look easy. When she smiles, you just want to smile back. :)

Haley says:

June 21, 2016 at 5:31 pm

Emerald!!! Strong, beautiful, and sweet as they come. Keep at it Em!

jamie cherrypicker says:

June 21, 2016 at 5:57 pm

Emerald City! She's fun to watch, love her grit.

DUKE says:

June 22, 2016 at 2:12 am

Emerald is such a sweet girl....She has worked out with me a lot over the past year..and she pushed me to the max...Have a great day Emerald..

Jeremy Millich says:

June 22, 2016 at 4:15 am

7:00am Class:
A: 115(5)-135(3)-165(1)-135(4)-155(2)-175(1) - in my metcons, success for myself! Haha
B: 11:37, RX+
- Great class John! 7:00 killing it! Fast times, big PRs!
- Emerald looking solid! Great athlete and super sweet girl! Keep it up!

Justin says:

June 22, 2016 at 5:42 am

185-205(1)-225-205-225-245
14:59 rx+

Emerald is always working hard

Kim W. says:

June 22, 2016 at 5:54 am

A: 135(5)-145(3)-155(1)-145(4)-155(2)-165(X)

B: 12:35 RX+

Looking good Emerald!

Nathaniel says:

June 22, 2016 at 6:43 am

A. 155(5) - 165(3) - 175(1) - 165(4) - 175(2) - 190(1)

B. 12:58 rx+

Bradley says:

June 22, 2016 at 6:47 am

Looking good Emerald!!

A. 200(5) - 215(3) - 225(1) - 215(4) - 225(2) - 240(1)

B. 13:19 Rx+

Naomi says:

June 22, 2016 at 6:48 am

A. 65-75-85-75-85-95
B. RX 13:11 (GHDs)

Jamie Cherrypicker says:

June 22, 2016 at 7:38 am

Strong work!

Mandee says:

June 22, 2016 at 8:46 am

A. 155(5) - 165(3) - 175(1) - 165(3) - 175(2) - 185(1)
B. 11:05 RX+

Steve Price says:

June 22, 2016 at 9:19 am

INCREDIBLE!!! Super Strong!

Steve Price says:

June 22, 2016 at 9:26 am

Whaaat! Mandee, you're trying to make us guys look bad! Ha! Great, Great job!

Kobra says:

June 22, 2016 at 9:53 am

A. Squat Therapy :)

B. 11:05 RX w/ GHDs

C. 700yd Swim

Heath sharp says:

June 22, 2016 at 10:22 am

A) 200x5 215x3 225x1 215x4 225x2 235x1

B) 11:01 Rx+

Heath sharp says:

June 22, 2016 at 10:25 am

A) 200/215/225/215/225/235
B) 11:01 Rx+

Eric says:

June 22, 2016 at 10:29 am

Trying? I think she has done it!

Eric says:

June 22, 2016 at 10:32 am

A) 155-185-205-165-215-225
B) 12:16 row'd

Emerald always looking strong especially on her OLY!

Kim W. says:

June 22, 2016 at 11:21 am

Smokin fast and super strong! Nice Work!

CJ VK says:

June 22, 2016 at 11:24 am

I see you, getting your yardage up.

Clair says:

June 22, 2016 at 11:33 am

A. 75(5) 85(3) 90(1) 85(4) 95(2) 100(1)
B. 11:30 Rxd

jamie cherrypicker says:

June 22, 2016 at 12:29 pm

Way to go Mandee!

jamie cherrypicker says:

June 22, 2016 at 12:31 pm

A. 110-115-125-115-125-135
B. 15:29 scaled to row
All OHS as low as possible

Steve Price says:

June 22, 2016 at 1:41 pm

A. 165 x 5, 185 x 3, 225 x 2, 245(F) lost my breath!

B. 14:39 Rx

Mac says:

June 22, 2016 at 3:15 pm

225(x) - 225(3) - 225(3) - 255(1) - 245(4) - 255(2) - 275(1)

12:22 rx+

Shana says:

June 22, 2016 at 3:34 pm

Emerald!!!! Such a sweet friend and a great athlete! ?
A: 145(5) 155(3) 175(1) 155(4) 175(2) 190(1)PR*
B: 15: :) can't remember the exact time.

jamie cherrypicker says:

June 23, 2016 at 1:53 am

Wow!!!

Wednesday, June 22 2016

34 responses to "Wednesday, June 22 2016"

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