Wednesday, June 24 2015
Posted by Mandee on June 23rd, 2015
35 responses
WOD: A. Deadlift: 5 sets of 5 reps E2:30MOM B. 15 minute AMRAP of: 30 double unders 5 left leg deadlifts 115/80 RX+ 155/105 (55 and over 95/65) 5 power clean 115/80 RX+ 155/105 (55 and over 95/65) 5 left leg lunges, front rack 30 double unders 5 right leg deadlifts 115/80 RX+ 155/105 (55 and over 95/65) 5 power clean 115/80 RX+ 155/105 (55 and over 95/65) 5 right leg lunges, front rack REMINDER: Jerk Workshop this Saturday at 11am! Counts as a regular visit for Gold and Silver Athletes, $15 for Bronze. Sign up on MBO to reserve your spot! Check out next week's menu for Paleo Prepared Meals from Mason Dixon! June 29 Click here to place an order!
35 responses to "Wednesday, June 24 2015"
June 23, 2015 at 3:03 pm
June 23, 2015 at 3:04 pm
June 23, 2015 at 3:07 pm
June 23, 2015 at 3:09 pm
No....that is Mitch, and he is awesome. Keep bringin' the heat!
June 23, 2015 at 3:10 pm
Seriously a cool customer that can snatch a house!
June 23, 2015 at 3:25 pm
June 23, 2015 at 3:28 pm
June 23, 2015 at 3:49 pm
June 23, 2015 at 4:08 pm
June 24, 2015 at 2:22 am
June 24, 2015 at 3:24 am
June 24, 2015 at 4:52 am
A. 155# across (Just couldn't do the 80-85% today! Hamstrings and back were tight from Monday)
B. 2+34 Rx'd
Thanks for the coaching, Kodi!
June 24, 2015 at 5:41 am
June 24, 2015 at 6:21 am
B. 4+33 RX+
June 24, 2015 at 6:34 am
B. 3 + 37 rx+
June 24, 2015 at 6:41 am
B) 3+31 Rx
Great coaching from Kodi!
June 24, 2015 at 7:24 am
B. 3 even scaled to 65# (darn left leg..)
I did 30 double-unders in a row today, so I call it a win!
June 24, 2015 at 8:05 am
B: 2+28, scaled to DU attempts, with 115lbs
June 24, 2015 at 10:42 am
A. 300 across
B. 4+31 RX
PM: Rowing
A. 100m Sprint Row EMOM for 5:00
B. 5k Row For Time - 21:09
June 24, 2015 at 11:16 am
B. Scaled it so much it was a totally different WOD.
...however that is the beauty of CrossFit if Dennis taught me one thing it was check the ego at the door.
June 24, 2015 at 12:30 pm
B: 3+30 rx
Looking awesome, Mitch!
June 24, 2015 at 12:36 pm
B. 2+199 scaled to 90 singles and no weight lunge on the left side. Ego checked like Eric said.
June 24, 2015 at 1:20 pm
B. 4+22 Rx
June 24, 2015 at 1:26 pm
B. 4+75 rx
June 24, 2015 at 1:30 pm
B. 2+72 @ 155 and 60 singles
June 24, 2015 at 1:32 pm
June 24, 2015 at 1:38 pm
B: 3+75, RX+
June 24, 2015 at 1:40 pm
June 24, 2015 at 1:48 pm
A: 205 strict press 15#pr
B: 4 + 2 RX+
Today's WOD
A: 295 across
B: 2 + 55 RX
June 24, 2015 at 1:56 pm
325-5
325-5
325-5
325-5
3+30 RX
June 24, 2015 at 2:36 pm
June 24, 2015 at 2:43 pm
June 24, 2015 at 3:22 pm
3+25 rx
June 24, 2015 at 4:34 pm
B: 3+ 85 RX
Looking good Mitch!!!
June 25, 2015 at 2:46 am
3 rx+