Wednesday, June 25 2014
Posted by Mandee on June 24th, 2014
19 responses
WOD: A. Deadlift: 2-2-2-2-2 E2:30MOM B. 7 rounds for time of: 7 deadlift 315/205 7 box jumps 30"/24" REMINDER: Rope Climbing Workshop this Saturday, June 28th at 11am. Counts as a regular visit for Silver and Gold Members, $15 for Bronze.
19 responses to "Wednesday, June 25 2014"
June 24, 2014 at 3:01 pm
June 24, 2014 at 3:09 pm
June 24, 2014 at 3:35 pm
June 24, 2014 at 4:31 pm
June 24, 2014 at 4:36 pm
June 25, 2014 at 1:07 am
215-225-235-245-255 (previous 1rm)
12:55 scaled box to 20"
June 25, 2014 at 3:49 am
B) 11:56, scaled weight to 225 and box jumps to 24"
June 25, 2014 at 4:51 am
11:59 rx'd
June 25, 2014 at 5:02 am
8:56 315 Dead 24 inch step-ups
June 25, 2014 at 5:30 am
B. 7:43 RX'd
June 25, 2014 at 6:36 am
B. 11:24 rx
June 25, 2014 at 6:45 am
B. 19:23 scaled DLs @ 275#
Didn't see a cutoff so I guestimated it @ 20 minutes
June 25, 2014 at 7:10 am
B. 11:34 scaled DL to 185#
June 25, 2014 at 8:55 am
B. 10:43 @ 275#
June 25, 2014 at 9:03 am
June 25, 2014 at 10:16 am
June 25, 2014 at 12:24 pm
B. 15:06 rx'd
June 25, 2014 at 1:48 pm
June 25, 2014 at 3:47 pm
6:43 rx