Wednesday, June 26 2013

Posted by Mandee on June 25th, 2013

24 responses

WOD: A. Speed Deadlift: 10 x 2 EMOM B. 21-15-9 reps for time of: deadlift 315/205 box jumps 30"/24"

24 responses to "Wednesday, June 26 2013"

David M. says:

June 26, 2013 at 3:25 am

I second that, especially for today's WOD.

John H says:

June 25, 2013 at 3:14 pm

Eric, Greg, Mac, and all you big strong dudes. I'm coming for you! I'm gonna top all of ya'lls scores!

Fleming sharp says:

June 25, 2013 at 3:15 pm

Go Girls! Y'all Are So Serious!!!

Greg Scarpa says:

June 25, 2013 at 3:43 pm

BRING IT HAND. BRING IT!!!!!!!!! :)

Greg Scarpa says:

June 25, 2013 at 3:45 pm

But, really, since it's for time, I don't doubt it one bit. Freaking fire breather. . .

Jenda says:

June 25, 2013 at 4:35 pm

Awesome endurance workout tonight!! Those wheel barrel walks about got me though

David M. says:

June 25, 2013 at 4:37 pm

Dude this is the one that crippled me for a month. I couldn't even do an air squat for about 30 days. BE CAREFUL and put your ego in absolute check.

Brady says:

June 25, 2013 at 4:42 pm

CFe
5x 800m run:
5:20,5:25,5:19,5:29,5:30. Trying to find that pace and keep it.

Good times and good people!

AP says:

June 26, 2013 at 12:06 am

Heard.
http://twitter.com/richfroning/status/349725356376354816/photo/1

Casey says:

June 26, 2013 at 12:18 am

Those are good splits! You still were within 10 seconds. Those last two are hard. Nice Brady!

AP says:

June 26, 2013 at 3:38 am

Great coaching. Check
Solid movement. Check
Ego left at the door. Check

Scaled at 225
5:55

Eric H says:

June 26, 2013 at 8:32 am

You rebounding gazelle (John Hand) I am sure you will post a good time. I am going to make a run at it this afternoon 30 inch box does give me a call for speed concern....LOL!

Adam says:

June 26, 2013 at 12:30 pm

A. 245#
B. 8:43 @ 275#

Nathaniel says:

June 26, 2013 at 12:52 pm

Nice! Solid weight and time!

Nathaniel says:

June 26, 2013 at 12:53 pm

11:55 rx

Adam Campbell says:

June 26, 2013 at 1:29 pm

Phenomenal showing today, brother. Well done.

Jamie says:

June 26, 2013 at 1:46 pm

11:40 Rx, did this last in November with step ups at 24" and got 11:38. I'll take it!

Nathaniel says:

June 26, 2013 at 1:55 pm

Outstanding Jamie! Strong work and huge improvement!

Mandee says:

June 26, 2013 at 2:39 pm

8:28 rx'd

Mandee says:

June 26, 2013 at 2:40 pm

Awesome job Jamie!! :)

Eric says:

June 26, 2013 at 2:42 pm

7:11 Rx'd
Dennis and Mac are my hero's

Mac says:

June 26, 2013 at 3:19 pm

6:00 rx. 1:49 pr from last November.

Kerri says:

June 26, 2013 at 5:21 pm

10:25 Rx'ed. Proud of my JFlynt!! Now I'll have to go back and compare my WOD time to November...

Ready for this Chipper tomorrow. :)

Jamie says:

June 26, 2013 at 5:39 pm

Mandiesel is MY hero!

Wednesday, June 26 2013

24 responses to "Wednesday, June 26 2013"

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