Wednesday, June 26 2019

Posted by Mandee on June 25th, 2019

19 responses

"Runner's Mile vs Lifter's Mile" by DB

For Time:

400m Run - Rest 1 min

200m Run - Rest 1 min

400m Run - Rest 1 min

200m Run - Rest 1 min

400m Run - Rest 3 min

400m Run

20 Deadlifts

Rest 1 min

200m Run

20 Hang Cleans

Rest 1 min

400m Run

20 Front Squats

Rest 1 min

200m Run
20 Shoulder to Overhead

Rest 1 min
400m Run

10 Ground to Overhead

*Barbell Weights = 115/75 RX+ 135/95 MRX 95/65

19 responses to "Wednesday, June 26 2019"

Nathaniel says:

June 25, 2019 at 5:04 pm

That’s kipping Kayla right there! Kaylas in the zone and always working hard. She’s got a sneaky sense of humor and plenty of attitude to fight any wod.

Mandee says:

June 25, 2019 at 5:07 pm

Kayla always shows up ready to work! She pushes herself every time she is in the gym, and she never backs down from a challenge. Keep killing it, Kayla, your hard work certainly shows! ?

Michelle says:

June 25, 2019 at 5:12 pm

Super athlete. Super lady. Looking strong my friend. Keep it up.

Justin says:

June 26, 2019 at 2:37 am

27:31 rx

Eugene says:

June 26, 2019 at 3:45 am

27:56 Rx+

Duk5 says:

June 26, 2019 at 5:20 am

29:02@115
Great workout today.
Everybody pushing hard

Michel Little says:

June 26, 2019 at 5:24 am

28:27 Rx+

@Cj.vk says:

June 26, 2019 at 5:48 am

28:09 Rx

BP says:

June 26, 2019 at 6:27 am

30:24 RX I think.
Fun workout at 0915

Kim G says:

June 26, 2019 at 6:57 am

34:14 rx

Thanks for the encouragement, Misty!

Nick Bo says:

June 26, 2019 at 7:41 am

37:43 Rx

Nathaniel says:

June 26, 2019 at 8:05 am

27:28 rx +

Wesley Branch says:

June 26, 2019 at 12:20 pm

27:04 Rx

Matt G says:

June 26, 2019 at 2:22 pm

My favorite crossfitter!

30:33 Rx

Sam W says:

June 26, 2019 at 2:24 pm

29:04 RX+

Alli B says:

June 26, 2019 at 2:31 pm

I don’t know her but I’m digging that pineapple headband!

35:45 scaled and got an amazing workout using 55lbs. Woot woot!!

Bradley says:

June 26, 2019 at 3:01 pm

Kayla looking strong!

AM Open Gym - Today’s WOD:

28:39 Rx+

PM Open Gym:

Built up to 190 Power Snatch

Monday’s WOD: 30 Snatches/30 Strict HSPU
5:00 Rx

JJ Millich says:

June 26, 2019 at 4:15 pm

7:15pm Garage:
26:55, RX @115#

Mo A says:

June 27, 2019 at 3:41 am

27:22 rx+

Wednesday, June 26 2019

19 responses to "Wednesday, June 26 2019"

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