Wednesday, June 27 2018

Posted by Mandee on June 26th, 2018

28 responses

Estabilsh a 1 RM Front Squat E2:30MOM 5 - 3 - 1 - 1 - 1 For Time: 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 Front Squat 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 Shoulder to Overhead Loads = 115/75 RX+ 135/95 MRX 95/65 Rest 2min "Finisher" 2min AMRAP: Max Handstand Push-Ups or Max Dips (bar or ring)

28 responses to "Wednesday, June 27 2018"

Nick B says:

June 26, 2018 at 3:02 pm

Oohh the finisher!!

BP says:

June 26, 2018 at 3:07 pm

The prettier of the Little boys ❤️

Steve Price says:

June 26, 2018 at 3:12 pm

Daniel is a BEAST !!! This dude works hard and is super nice to boot!

On a side note: My mind says YES !!!!, but my back is saying “Heavy Front Squat ? What are you thinking ?” I don’t know if I can resist !

Flying J says:

June 26, 2018 at 3:21 pm

Daniel makes a puddle every day....dedication in motion

Matt says:

June 26, 2018 at 3:27 pm

Bad to the bone.

Nathaniel says:

June 26, 2018 at 3:43 pm

Daniel works as hard as anyone in the gym hands down. He’s got an easy spirit but a tenacious work ethic. He goes hard but always shares a smile and a kind word. Stay on that grind buddy!

Little Erin says:

June 26, 2018 at 3:46 pm

Daniel! Working hard and killin’ it as always ?

Mandee says:

June 26, 2018 at 3:49 pm

Heck yeah Daniel! This dude shows up ready to train and gets the work done. Whether he’s flying solo in open gym, or throwing down alongside countless others in a class, you can count on Daniel to give it his all! And he’s always super nice and pleasant to everyone ? Way to be, dude! Keep it up!

Michael Little says:

June 26, 2018 at 4:13 pm

Absolutely killing it dude!!!! Keep it up, awesome to watch the progress! ??✌️?

Jon Hall says:

June 27, 2018 at 2:10 am

Daniel works hard every day, and can throw down on a wod. I just wish he was a little nicer. ?

CJ VK says:

June 27, 2018 at 3:18 am

Crushing it, DL.

A. 255
B. 10:59 Rx+
C. 16 HSPU

Daniel Lynch says:

June 27, 2018 at 4:37 am

A. 295
B. 9:21 Rx
C. 13 ring dips

Clair Lee says:

June 27, 2018 at 6:02 am

A. 140(pr)
B. 11:00 rxd
C. 28 HSPU

Nathaniel says:

June 27, 2018 at 7:36 am

A. 305

B. 9:15 rx +

C. 21 HSPUs

Mandee says:

June 27, 2018 at 7:48 am

A. 240 PR!
B. 7:41 RX+
C. 12 HSPU

Michael Little says:

June 27, 2018 at 8:04 am

315

7:07

16 compared to 45 the other day...

Steve Price says:

June 27, 2018 at 8:05 am

Here you go again ! STRONG MAMA. ??

Michael Little says:

June 27, 2018 at 8:07 am

Rx+

Bradley says:

June 27, 2018 at 8:45 am

Love seeing the progress Daniel continues to make! Dude works every day and always goes hard. Keep it up stud!

A. 265

B. 7:38 Rx+

C. 21 HSPUs

Michael Little says:

June 27, 2018 at 9:13 am

I will remember this BP.

RIP ?

Jamie Cherrypicker says:

June 27, 2018 at 9:54 am

Way to go strong lady!!

Heath sharp says:

June 27, 2018 at 11:03 am

375

6:39 rx+

27 HSPUs

MH says:

June 27, 2018 at 12:09 pm

185
6:39 RX+
15 HSPU

Jamie Cherrypicker says:

June 27, 2018 at 12:26 pm

255 pr
8:23 rx
25 pushups

Nathaniel says:

June 27, 2018 at 1:47 pm

Heck yeah girlfriend! Congrats on that heavy PR! You’re the JAM!!

Mandee says:

June 27, 2018 at 1:59 pm

Nice PR Jamie!! ????

Michael Little says:

June 27, 2018 at 2:52 pm

Dude, insane! I see you!

Jeremy M. says:

June 27, 2018 at 5:26 pm

6:15pm Class:
A: 185-225-255-275-295-307(2#PR)
B: 9:09, RX
- Great class Bradley/Tyler/N8!! Daniel Little is one stud! Always getting stronger and faster! Great friend!

Wednesday, June 27 2018

28 responses to "Wednesday, June 27 2018"

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