Wednesday, June 28 2017

Posted by Mandee on June 27th, 2017

21 responses

Clean & Jerks E2MOM -3 TnG Power Cleans to 3 Jerks -3 TnG Power Clean & Jerks -2 TnG Power Cleans to 2 Jerks -2 Tng Power Clean & Jerks -1 Power Clean & Jerk -1 Power Clean & Jerk 3 RFT: (13min cap) -21 WallBalls 20/14lbs 10/9'' MRX 20/10 9' -15 Pull-Ups -9 Clean & Jerks 115/80 "You do not need to make the wall ball 30/20. The pull-ups do not need to be chest-to-bar. The clean & jerks do not need to be 135/95. Those are cleverly designed excuses for a slower time." -Pat Sherwood instagram **WOD credit to CF Linchpin (Pat Sherwood) Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

21 responses to "Wednesday, June 28 2017"

Bradley says:

June 27, 2017 at 3:03 pm

Esther and Randall...2 awesome CrossFitters who were a phenomenal team. Keep up the great work studs!

John H says:

June 27, 2017 at 3:31 pm

Esther and Randall displaying crossfit teamwork at its best. Keep on keeping on!!

Nathaniel says:

June 27, 2017 at 4:44 pm

Esther shows no mercy! Hang in there Randall cause she's mean when she WODs!

These two CrossFitters have sold out since the day they each joined. Keep showin up Randall and Esther!

Mandee says:

June 27, 2017 at 4:45 pm

Love this pic of two awesome athletes who know how to throw down and lay it all on the line every WOD! Keep it up Esther and Randall! :)

Daniel Lynch says:

June 28, 2017 at 3:54 am

A. 230
B. 12:48 Rx
C. GHDs & Core

Justin says:

June 28, 2017 at 4:52 am

135-185-205-225-235-245
5:53 rx

CJ VK says:

June 28, 2017 at 5:24 am

Whoa ?

Steve Price says:

June 28, 2017 at 6:05 am

"There can be only one!" Junkyard Dog in the House!!!!

Clair Lee says:

June 28, 2017 at 7:32 am

A. 120(pr)
B. 9:43 Rx
Love this picture! It exemplifies what CFHSV is all about and that is supporting,motivating, and congratulating each other on a job well done!
Thanks for a great morning of coaching, John!

Randall Mulls says:

June 28, 2017 at 7:58 am

I'm excited to be a part of such an amazing CrossFit facility. All the coaches and staff there are super talented, very knowledgeable and very motivating . I'm just trying to get on all of y'all's level ! ??????

AP says:

June 28, 2017 at 9:50 am

Great job, knew you'd be the first to go sub-6!

Michael Little says:

June 28, 2017 at 12:59 pm

8:27 Rx

205-225-245-255-275-280(x)

☀️????

Bradley says:

June 28, 2017 at 1:13 pm

A. 165-185-205-225-240(x)-245

B. 6:35 Rx

Mandee says:

June 28, 2017 at 1:30 pm

A. 125 - 135 - 145 -155 - 170 -185
B. 6:17 RX

Steve Price says:

June 28, 2017 at 1:40 pm

A. 245 - 255 (failed the jerk)

B. 12:55, everything Rx'd but scaled to 8 Pullups per round, which ended up being an appropriate scale for me.

CJ VK says:

June 28, 2017 at 2:13 pm

165(3&3) 185(3C&J)
205(2&2) 215(2C&J)
235(x) 235(C&J)

7:46 rx

Jeremy M. says:

June 28, 2017 at 2:43 pm

6:15pm Class:
A: 165(3)-195(3)-215(2)-225(2)-245(1)-
260(1)
B: 6:41, RX
- Awesome class Bradley/Mandee!!!
Randall & Esther are two awesome athletes! Keep it up you two!

Andrew DeeOhDee says:

June 28, 2017 at 3:03 pm

A. Bench Press - 315# 10#PR

B.) Deadlift- 455# 35#PR

C.) "Diane" 2:48 :15 PR

Zee says:

June 28, 2017 at 3:38 pm

Esther is a beast & Randall comes in and gets it done every time!!! Great job you two!

A. 115, 125, 135, 145, 150, 155
B. 7:26 RX

Eric Hedges says:

June 28, 2017 at 5:57 pm

Attempted to keep up but this soon to be fifty year old just didnt have the GO like the Junkyard Dog!
1 rep 240 Max
7:48 Rx'd

Mac says:

June 28, 2017 at 6:23 pm

205,205,225,225,255,285

7:39 rx

Wednesday, June 28 2017

21 responses to "Wednesday, June 28 2017"

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