Wednesday, June 28 2023

Posted by Mandee on June 28th, 2023

22 responses

Hang Power Clean Build-up E2MOM

10 - 5 - 3 - 2 - 1 - 1 - 1

For Time: (18min cap)
100 Doubles or 30 Box Jumps 24/20 MRX 20/18”

Then

2 - 4 - 6 - 8 - 10 Reps of:

Hang Power Cleans

20 - 18 - 16 - 14 - 12 Reps of:

Toes to Bar or Wallball Sit-ups 20/14lbs MRX 20/10lbs

Then

50 Doubles or 15 Box Jumps 24/20 MRX 20/18”

Barbell = 135/95 RX+185/125 MRX 95/65lbs

Grip & Guns Development

100m KB/DB Farmers Carry

25 Barbell Curls
100m Plate Pinch Carry
15 Plate Pinch Curls

10 DB Curls each arm

22 responses to "Wednesday, June 28 2023"

Champ says:

June 28, 2023 at 11:43 am

DUs

Nathaniel says:

June 28, 2023 at 12:03 pm

14:07 scaled

Regina says:

June 28, 2023 at 8:43 am

Kohler has been quietly slipping in those garage doors and putting in work for years. If you can catch him in conversation, you'll find that he's really nice and humble, too. It's always great to see Kohler, and I imagine he fits right in with the awesome 7am crew.

65-85-100-110-115-120-X125
14:57 Rx, DU, T2B

Bo says:

June 28, 2023 at 9:25 am

Kohler is a great dude. Always nice to see him join 0600.

A: 215
B: 12:16 rx (T2B, box jumps)

Duke says:

June 28, 2023 at 1:44 pm

245
9:39@135du

Champ says:

June 28, 2023 at 11:33 am

135(10)-185(5)-215(3)-235(2)-250-265-280

9:44 rx+ (T2B)

Hal says:

June 28, 2023 at 7:15 am

Kohler knows about hard work.
A. 135-185-205-225-245-265-275(pr)
B. 10:42 rx+ (DUs & wbsu)
C. Work
Misty bringing that 🔥🔥

Nathaniel says:

June 28, 2023 at 8:33 am

Eat your heart out CFHSV! Kohler is slicker than British Petroleum and the haters gonna hate. Kohler is actually as kind and humble as they come at CFHSV. He puts his head down, trains smart with longevity in mind, and is usually associated with the 7am. It’s always good to see smooth a** Kohler walk through the doors. Stay the course dude

Justin says:

June 28, 2023 at 9:19 am

225/10:24 rx box jumps ttb

Misty says:

June 28, 2023 at 2:05 pm

Kohler! This guy is an athlete and a class act! He is laid back and always has a smile and hello for those around him. He listens to his body, trains smart and moves well. Kohler has been putting in work for years and CFHSV is a better place because of him!

Misty says:

June 28, 2023 at 2:07 pm

A. 155
B. 11:35 rx+ (DU & T2B)