Wednesday, June 29 2016

Posted by on June 28th, 2016

39 responses

WOD: A. Front Squat & Deadlifts: 3 - 2 - 2 - 1 - 1 E3MOM (complete both lifts within 3 minute window, 20 seconds to transition) B. 4X SPRINT AMRAPs 2 minute AMRAP of: 5 deadlifts 135/95 RX+ 155/105 (MRX 115/75) 4 hang power cleans 3 front squats 2 over the bar burpees rest 2 minutes Repeat 3 more times for a total of 4 cycles *Pick up each AMRAP where you left off. Score is total reps from all four 2-minute AMRAPS Check out Mason Dixon's menu for next week. July 4 To place an order, click here!

39 responses to "Wednesday, June 29 2016"

Tim B says:

June 28, 2016 at 3:06 pm

Textbook- wonderful form Meredith!!

KOBRA says:

June 28, 2016 at 3:11 pm

The Meems is always working hard! Looks good doin' it too!

Nathaniel says:

June 28, 2016 at 3:11 pm

Mimi is bad to the bone and fights for form and standard in all she does. Solid as a rock! Great work Meem :)

Mandee says:

June 28, 2016 at 3:15 pm

My awesome thister May-May!! :) Beautiful form, just like always! And you know I appreciate that perfectly coordinated outfit too!! Keep up it up Meem! :)

Dani says:

June 28, 2016 at 3:25 pm

Awesome MiMi!! Just awesome and amazing and authentic and perfect! keep being YOU!

Summer says:

June 28, 2016 at 3:26 pm

Megadeath don't take no shhhut yo mouth!

jamie cherrypicker says:

June 28, 2016 at 3:43 pm

MerryDeath WherestheHoff!! She goes by so many names but I just call her awesome.

Jeff K says:

June 28, 2016 at 3:45 pm

The masters sisters or the sisters master, what it is?

Kevin Sh. says:

June 28, 2016 at 3:48 pm

Jaime Flynt--she also goes by MerrySweat Whenitshot while demonstrating perfect push-up form.

Matt says:

June 28, 2016 at 3:52 pm

Bad to the bone!

Gina says:

June 28, 2016 at 4:01 pm

Mimi, always strong & always beautiful!

Tracy says:

June 28, 2016 at 4:09 pm

My Mimi!!! Perfect form and perfect outfit!! Love you so much :)

fleming says:

June 28, 2016 at 4:22 pm

Beautiful mimi! Great form! My phone keeps changing form to firm so I'll say that too, great firm, lol!

Emerald says:

June 28, 2016 at 4:22 pm

Mimi!! Looking Strong and beautiful!

Eric says:

June 29, 2016 at 12:00 am

I looked up "perfect push" up in Webster and their was this picture of Megadeath Push-up Queen better known and loved as Mimi! Keep rocking it!

Haley says:

June 29, 2016 at 2:55 am

Mimi with the perfect push-up! Lovely, fun, and strong! Doesn't get much better than this lady of many names ?

Regina says:

June 29, 2016 at 3:10 am

Whether it's the Open, a brutal holiday wod, or some random benchmark wod, Meredith has the perfect timing to walk into the gym and start cheering for all of us just when we really need it. She is awesome!!

Bradley says:

June 29, 2016 at 3:37 am

You are awesome Mimi!

Gina G says:

June 29, 2016 at 3:54 am

Mimi! Looking great as usual! Such an awesome person and great example to anyone she is around. 3

Dani says:

June 29, 2016 at 5:18 am

LOL, she is very firm too!!

Nolan says:

June 29, 2016 at 5:21 am

We did "Annie" a few Sunday's ago, I'm pretty good at DU's and sit ups...Meredith was next to me...yeah, she smoked me. Keep it up mam!

Today's WOD

A. 185/225(3)-225/275(2)-225/315(2)-225/375x

B. 7+7rx

Great class, great coaching as always Nate!

Mimi says:

June 29, 2016 at 5:25 am

Thanks so much everybody! You all push me to do things I would never do on my own! I sincerely appreciate the kind words and all the friendships! And FYI, I hate push ups if you can't tell by my face!!! Ha
A: 105/175(3)-115/185(2)-115/185(2)125/195(1)-125/195(1)
B: 4 rounds rx and then unfortunately I had to stop, but got to cheer the rest of 9:15 on :-)

Jeremy Millich says:

June 29, 2016 at 6:15 am

6:00am Class:
A1: Front Sqt - 260(3)-275(2)-275(1)-285(1)-275(1)
A2: Deadlift - 405(3)-435(2)-435(2)-445(1)-405(1)
B: 8 even, RX+ (just completed 2 rds/amrap, then rested remaining time. Part A destroyed my lower back!)
- As always Nate, crappy, I mean great class!!
- Mimi is one BA! Always tearing up wods! Awesome person too!

Nathaniel says:

June 29, 2016 at 7:15 am

A1. Front Squats :
- 295(3)
- 310(2)
- 310(1)
- 310(1)
- 310(1)

A2. Deadlifts :
- 365(3)
- 385(2)
- 385(2)
- 400(1)
- 400(1)

B. 12 + 5 rx +

KOBRA says:

June 29, 2016 at 7:39 am

A1. Front Squats :
– 230(3)
– 230(3)
– 245(2)
– 245(2)
– 260(x)
– 260(x)

A2. Deadlifts :
– 315(3)
– 315(3)
– 330(2)
– 330(2)
– 345(x)
– 345(x)

B. 10+9 RX+

Bradley says:

June 29, 2016 at 7:49 am

A. Front Squats
215(3)
215(3)
225(2)
230(2)
240(1)
240(1)

B. Deadlift
315(3)
315(3)
330(2)
330(2)
345(1)
345(x)

C. 8+7 Rx+

Mandee says:

June 29, 2016 at 7:53 am

A. Front Squats: 195(3) - 205(2) - 205(2) - 215(x) - 205(1)
Deadlifts: 245(3) - 255(2) - 255(2) - 275(x) - 275(1)
B. 14 + 4 RX+

John H says:

June 29, 2016 at 7:55 am

Front squat:
245 (3)
255 (2)
245 (2)
255 (1)
255 (1)

Deadlifts
365 (3)
385 (2)
385 (1)
400 (1)
400 (x)

10-+11 rx+

Steve Price says:

June 29, 2016 at 8:26 am

A. Front squat: 275x3 - 295 x 2 - 315 x 2 - 325 x 1 - 345 x 1
Deadlift: went sorta light:ended at 365

B. 9 + 5 Rx+

Caroline says:

June 29, 2016 at 9:19 am

Great crossfitter, better person! Everyone always feels the support when Mimi is around!
A. Front squat @ 65#, 3 reps each set, goal for each rep to be pain-free
Deadlift: 245(3)-275(2)-275(2)-285(1)-285(1)
B. 16 @ 95#, scaled to air squats

Rachel says:

June 29, 2016 at 9:25 am

Looking fantastic!!! Form and fashion meet in one perfect photo!! I hope I can keep up with you at MOTM!!!

Kevin Sh. says:

June 29, 2016 at 9:50 am

My coach and my inspiration today. Thanks for helping me get WOD'in again, Mimi!!

Stephanie O. says:

June 29, 2016 at 10:25 am

My lower back was lit up after that strength portion, too!

Duke says:

June 29, 2016 at 10:50 am

12+5 RX

Caroline says:

June 29, 2016 at 11:04 am

awesome WOD score!!

Steve Price says:

June 29, 2016 at 12:07 pm

Good job Paul, can't wait to see you in the Games!

Clair says:

June 29, 2016 at 12:09 pm

Great picture, Meredith!
A. 95(3) 105(2) 110(1) 115(1) 115(1) 120(1)
B. 10+10 Rx

jamie cherrypicker says:

June 29, 2016 at 12:21 pm

A. Front 165-185-185-235-235
DL 315-345-345-395-345
B. 9 RX

Duke says:

June 29, 2016 at 3:30 pm

365 aint light

Wednesday, June 29 2016

39 responses to "Wednesday, June 29 2016"

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