Wednesday, June 29 2022

Posted by Mandee on June 28th, 2022

16 responses

Team WOD #1

8min AMRAP:

4 Kettlebell Sumo Deadlift High Pull 24/16kgs RX+32/24 MRX 20/12

6 Kettlebell Goblet Squats
8 Russian Kettlebell Swings

*One person works and completes a full round, one person rests and then switches.

REST 2min

Team WOD #2

"Tail Pipe" Courtesy/Credit to Gym Jones **original Tail Pipe is 3rounds**

4 Rounds For Time: (14min cap)
Partner 1 - 250/200m Row or 0.6/0.5km Bike

Partner 2 - Kettlebell Front Rack Hold 24/16kgs x 2 Kettlebells RX+30/24 MRX 20/12

*Rules = Partner 1 rows/bikes while Partner 2 holds KBs in front rack position, then switch positions, Has to be in front rack for row/bike to begin. Once both have completed row/bike = 1 round

**Compare to 18 Jun 21; 8 Jan 20; 26 Jan 18**

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We will be closed Sunday 7/3 and Monday 7/4 in observance of Independence Day. Have a safe and happy 4th of July, CFHSV!

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16 responses to "Wednesday, June 29 2022"

Bo says:

June 29, 2022 at 4:19 am

and Sarah is awesome and by far THE coolest person in the gym at 0600

Brandi says:

June 28, 2022 at 3:48 pm

Yeah Sara!

Nathaniel says:

June 28, 2022 at 4:15 pm

Sarah B rowing that boat like she means it. Sarah knows how to light up the 6am with her high steppin shenanigans. She’s one of the few that can wonder around in the back of the gym with the rough heads and not catch any heat. Sarah is a well rounded CrossFitter despite what she’ll tell ya. She’s witty and self deprecating but she’s a hard worker when it comes to anything she’s involved in. She’s a great person AND a great CrossFitter. Keep reppin girlfriend 😊

Mandee says:

June 28, 2022 at 4:15 pm

Sarah looking like a stud, showing off those rowing skills :) Sarah is one of kind who is full of quick wit and knows how to make you laugh. She's usually got a funny story to share, and her delivery only enhances the humor. She's a hard worker who is motivated and driven both in and out of the gym. Sarah adds personality and fun to any group, and I'm always happy to see her show up in her matching gear, ready to throw down. Way to be, Sarah :)

Hal says:

June 29, 2022 at 2:16 am

0600 has more fun thanks to Sarah and John, particularly with Sarah who keeps John in check.

A1. 14+1 rx+

A2. 13:24 rx+ (in the immortal words of Gov. Ventura, “I ain’t got time to bleed.”)

B. Complete (stretch your calves beforehand)

B. Complete

Hal says:

June 29, 2022 at 2:18 am

w/ Michael S. aka the real BOB from Top Gun 2

Kim G says:

June 29, 2022 at 3:01 am

A. 14, Rx w/Suzanne
B. 10:45, rx
C. Extra credit 55 cal/bike

Justin says:

June 29, 2022 at 3:20 am

17+12/12:22 rx row with the big dog

Misty says:

June 29, 2022 at 4:06 am

Sarah! What a great picture of you rowing that boat! Sarah always has her hands full with the back corner of them gym. She’s got a tough job keeping John and all of her friends focused and on track! 😉 Thanks to Sarah I get a lot of good laughs at 6am. She’s not only an awesome athlete but she’s an awesome person as well! Sarah makes CFHSV a better place every time she’s walks through the door!

Team WOD #1 - 16+13 rx+
Team WOD #2 - 12:40 rx+

*Big shout out to Matrice for not abandoning me when I repeatedly failed trying to get those massive KBs in the front rack position on the second round. I definitely slowed us down but she stayed positive and pulled me along 😬
**Thanks to Bradley as well for taking my belt off for me in the first round before I passed out! It takes a village!

Bo says:

June 29, 2022 at 4:07 am

A: 15+5 rx
B: 10:31 rx
C: GHD’s + 1mi run

*partnered w John

Clair says:

June 29, 2022 at 7:23 am

What an awesome picture of a great lady and athlete! Keep it up, Sarah!
A. 14+6 rxd
B. 12:31 rxd (row)
Fun time partnering with Daniel! Thanks for the coaching, Bradley!

Champ says:

June 29, 2022 at 7:26 am

I forgot to post yesterday but while we're shouting out Matrice.. Man, shout out to Matrice for that muscle up yesterday!

Bradley says:

June 29, 2022 at 7:37 am

Sarah is a stud and makes the 6am class much better. They really need her. Keep working hard and showing out!

Yesterday’s WOD - 6:46 Rx

Lupo says:

June 29, 2022 at 12:41 pm

17+2 rx
13:00 rx
w/ Adam

Bailey says:

June 29, 2022 at 1:27 pm

17+7 RX+
10:51 RX+
With Sean and Alex

Linda Milhouse says:

June 29, 2022 at 1:28 pm

Sarah is one of the reasons I get up every morning to workout! She is a big motivator for me. Sarah makes the 6:00 class so much fun!! I am so glad I found HSV CrossFit, it is truly one of the best gyms!!

Wednesday, June 29 2022

16 responses to "Wednesday, June 29 2022"

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