Wednesday, June 3 2015
Posted by Mandee on June 2nd, 2015
26 responses
WOD: 4 rounds for time of: 400m run 12 OHS 95/65 RX+ 135/95 (55 and over 75/55) 25 Military ab-mat sit-ups, unanchored RX+ GHD sit-ups 40 double unders 12 SDHP 95/65 RX+ 135/95 (55 and over 75/55) 25 box jumps or step ups 24"/20" REMINDER: Our next Friday Night FIGHT is Friday, June 5th at 515pm. Choose your skill level--black, blue or red-- and sign up in MBO to reserve your spot! Then come throw down Open style! Our 515pm and 615pm classes are canceled.
26 responses to "Wednesday, June 3 2015"
June 2, 2015 at 4:22 pm
June 2, 2015 at 4:25 pm
June 2, 2015 at 4:28 pm
June 2, 2015 at 4:40 pm
June 2, 2015 at 4:42 pm
See you all soon !!!
June 3, 2015 at 1:29 am
June 3, 2015 at 3:28 am
June 3, 2015 at 3:35 am
June 3, 2015 at 4:24 am
June 3, 2015 at 6:59 am
Holy Mother Goose! Take this one by the horns and keep moving CFHSV...keep moving!
June 3, 2015 at 8:18 am
3+2 Rx+
should have went RX but no pain no gain and i felt the pain today
June 3, 2015 at 8:24 am
Hardest I've worked in a couple months, felt great!
June 3, 2015 at 8:34 am
Oh my... :)
June 3, 2015 at 8:51 am
June 3, 2015 at 9:01 am
June 3, 2015 at 10:05 am
H-O-L-Y smokes! Attack the beast CFHSV!
June 3, 2015 at 10:21 am
June 3, 2015 at 11:23 am
That hurt.
June 3, 2015 at 11:58 am
June 3, 2015 at 12:36 pm
June 3, 2015 at 12:39 pm
June 3, 2015 at 1:10 pm
June 3, 2015 at 1:48 pm
June 3, 2015 at 2:42 pm
Happened to be a good DU day
30:58
June 3, 2015 at 2:52 pm
June 3, 2015 at 3:12 pm