Wednesday, June 30 2021

Posted by Mandee on June 29th, 2021

20 responses

15min to Achieve a Max Distance Handstand Walk

MainSite WOD

5 x 3min AMRAP:

200m Run with WallBall 20/14lbs MRX 20/10

Max Reps WallBall Shots 10/9’ MRX 9’

Rest 1min after each Round

Core Challenge (straight through no stopping)

1min Bar Hang w/knee tuck
1min High Plank Hold
1min Hollow Hold

1min Low Plank Hold

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4th of July Weekend Schedule

Saturday, 7/3: All regular classes, OPEN GYM CANCELED

Sunday, 7/4: All classes canceled. Happy Independence Day!

Monday, 7/5: All classes canceled.

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20 responses to "Wednesday, June 30 2021"

Nathaniel says:

June 29, 2021 at 4:05 pm

Slick Rick! Rick brings the pain every evening at 6:15. He’s probably the strongest person in the gym pound for pound. He’s incredibly hard working in and out of the gym. Rick is polite, funny, and genuine to his core. He’s also a true renaissance man with a wide range of skills and talents. Rick is as top notch a dude you’ll meet at CFHSV and that’s saying a lot. Keep being Slick Rick!

Mandee says:

June 29, 2021 at 4:23 pm

Rick looking super strong like Superman, locked and loaded with those kettlebells in perfect position. This guy has been a staple in the 615pm class for as long as I can remember. He’s a hard working athlete with explosive power, awesome strength and the skills to match. He’s an great person who is consistently kind, friendly and genuine to all. Way to be, Rick! ?

Jason Morgan says:

June 30, 2021 at 1:29 am

A. 1:00 min handstand hold
B. 146 Rx

Bo says:

June 30, 2021 at 2:08 am

A: 6.5’ (handstand walk) Lots of fun. No one got hurt.
B: 131 rx
C: complete

Hal says:

June 30, 2021 at 2:18 am

A. 5’ handstand walk (a first time for everything)

B. 187 rx

C. Complete

CJ VK says:

June 30, 2021 at 6:54 am

101.5 feet
201 rx

Clair Day says:

June 30, 2021 at 6:58 am

A. 12.5 ft handstand walk (It’s been awhile)
B. 108 rxd
Thanks Misty for the push and coaching!

CJ VK says:

June 30, 2021 at 7:04 am

54-47-36-33-31

Bailey says:

June 30, 2021 at 8:21 am

A. 64.5 ft
B. 246 rx

Justin says:

June 30, 2021 at 8:55 am

A. DNF
B. 140

Nathaniel says:

June 30, 2021 at 9:17 am

A. 55ft

B. 209 rx

Misty Capps says:

June 30, 2021 at 9:37 am

Rick! This guy looks cool, calm and collected while holding that double KB front rack. That was tough and he made it look too easy! Awesome athlete who can do it all. Always walks in at 6:15pm ready to throw down. So nice to have Rick and Meghan in the gym to finish out the day!

A. Training
B. 177 rx

Kim G says:

June 30, 2021 at 9:55 am

A. 1:30 HS hold
B. 100 rx

CJ VK says:

June 30, 2021 at 10:30 am

100.5 feet*

Rick says:

June 30, 2021 at 12:13 pm

Thanks for all the kind words! CFHSV wouldn't be what it is today without the awesome coaches and members who fill its doors and makes it such a great place that I always look forward to going to.