Wednesday, June 4 2014

Posted by Mandee on June 3rd, 2014

28 responses

WOD: A. OHS 3-3-3-3 E2:30MOM B. For time: 21 OHS 105/70 21/15 hand release push-ups 200m run 15 OHS 105/70 15/12 hand release push-ups 200m run 9 OHS 105/70 9/6 hand release push-ups 200m run

28 responses to "Wednesday, June 4 2014"

Backhoe says:

June 3, 2014 at 3:46 pm

tic tac toe ERIC

Mandee says:

June 3, 2014 at 4:40 pm

Yep, tic tax toe! Looking good Eric, Bradley and Andrew! :)

JasonH says:

June 3, 2014 at 11:14 pm

Big E!

Justin says:

June 4, 2014 at 3:11 am

185-195-205-210
5:20

Joe L. says:

June 4, 2014 at 3:40 am

A. 135-155-155(failed on third)-155
B. 9:31 scaled to 95#

George C says:

June 4, 2014 at 5:32 am

A) 155-155-155-155

B) 11:20 Rx'd

George C says:

June 4, 2014 at 5:33 am

Nice work Joe!

Adam Mahdi says:

June 4, 2014 at 6:59 am

225 across
5:12

Clair Lee says:

June 4, 2014 at 7:55 am

A. 85-90-95-95(pr)
B. 7:21 Rx
Great morning! Thank you Dennis!

David M. says:

June 4, 2014 at 8:03 am

A) 155
B) 6:58

Nathaniel says:

June 4, 2014 at 8:07 am

A. 180 - Tried to hit my 87% across but failed multiple times.

B. 7:04 rx

Mandee says:

June 4, 2014 at 8:45 am

A. 135
B. 6:20 rx'd

CoachDB says:

June 4, 2014 at 10:55 am

Wow, every athlete I had the privilege of coaching and working out with today performed awesomely. No wonder I missed this place so much. Great Job!

Patrick says:

June 4, 2014 at 12:11 pm

A. 165-165-165-165(2)
B. 11:10

Sonya W says:

June 4, 2014 at 12:11 pm

8:32 at 60

Tracy says:

June 4, 2014 at 12:35 pm

A. 85 across
B. scaled run to row 12:59
OHS..slooooow but I did them and no pain! :)

Adam says:

June 4, 2014 at 12:58 pm

A. 175#
B. 9:42 rx

Tracey Rauer says:

June 4, 2014 at 1:23 pm

A. 120#
B. 6:23 rx'd

Eric says:

June 4, 2014 at 1:25 pm

Those are some BIG numbers good job Justin

Tracey Rauer says:

June 4, 2014 at 1:33 pm

Hydrate!!!!

steve price says:

June 4, 2014 at 1:37 pm

Great job my friend!!

steve price says:

June 4, 2014 at 1:38 pm

Come back soon Patrick!!

jamie cherrypicker says:

June 4, 2014 at 1:38 pm

115. 11:12rx

steve price says:

June 4, 2014 at 1:39 pm

A. 135-165-165-165

B. 9:07 Rx'd

Tracey Rauer says:

June 4, 2014 at 1:42 pm

Great seeing you!!!! Miss you Patrick.

Haley says:

June 4, 2014 at 1:44 pm

120# across

8:59 RX'd

Mac: 225-245-245-245
6:04 RXed

jamie cherrypicker says:

June 4, 2014 at 3:17 pm

Yes!!!

Patrick says:

June 5, 2014 at 2:51 am

Nice

Wednesday, June 4 2014

28 responses to "Wednesday, June 4 2014"

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