Wednesday, June 5 2013

Posted by Mandee on June 4th, 2013

23 responses

WOD: A. Spend 10 minutes working on GHD sit-ups and Toes To Bar B. Complete the following for time of: 1000m row 20 GHD sit-ups 800m run 40 T2B 500m row 60 ab-mat unanchored sit-ups 400m run

23 responses to "Wednesday, June 5 2013"

Casey says:

June 4, 2013 at 3:12 pm

He can play a mean net at tennis AND can deadlift!

AP says:

June 4, 2013 at 4:28 pm

KT! Is that an Eastern Continental or Semi-Western grip? :)

Erin says:

June 4, 2013 at 5:25 pm

You match so well! Very nice color coordination. Oh and nice deadlift as well :)

KT says:

June 4, 2013 at 5:29 pm

Lol yeah I had to work on those deadlifts and tennis. Color coordination just came naturally :D

KT says:

June 4, 2013 at 5:30 pm

Hahah

AP says:

June 5, 2013 at 2:27 am

Rx'd 17:15

Joe L says:

June 5, 2013 at 4:31 am

AP you killed it today. Great job!
Rx'd 27:32

Clair says:

June 5, 2013 at 4:42 am

Rx'd 20:23. Great morning and great coaching by Tracey! :)

David M. says:

June 5, 2013 at 6:00 am

HAHA Slade and I were just commenting that the GHD's were collecting dust.

Mandy M. says:

June 5, 2013 at 7:23 am

so does anyone else from the endurance WOD yesterday have insomnia after working out so late at night? I could not get to sleep last night. I made the best of it with a soak in the tub and renting "Silver Linings Playbook" but still, there was no way I was WODing this morning. Any tips on how to unwind after such an intense workout? I enjoyed it thoroughly, but I'm not so fun to be around today after a sleepless night.

David M. says:

June 5, 2013 at 8:06 am

I have an idea ;)

Nathaniel says:

June 5, 2013 at 9:18 am

I know what David is hinting at...Progenex Cocoon. It's a great sleep aid and helps with the recovery process. Good idea David!

Slade says:

June 5, 2013 at 9:28 am

Yep, I'm sure that was what he was thinking. :)

CoachDB says:

June 5, 2013 at 11:50 am

Oh Yea the Cocoon Rocks and will put you down like a big turkey dinner (tryptophan) while casein protein repairs the muscles. David you are a genius.

Justin says:

June 5, 2013 at 1:57 pm

18:47 rx'd

Mandy M. says:

June 5, 2013 at 2:08 pm

Thanks everyone, I will give it a try. And yes David, there was a reason I wasn't asking you..I take that back about all you think about is Crossfit..

Carson says:

June 5, 2013 at 2:14 pm

Oh my...

Nathaniel says:

June 5, 2013 at 2:36 pm

17:37 rx

McBillion KILLED this wod! Great work!

Kerri says:

June 5, 2013 at 2:58 pm

23:45 Rx'ed

Mandy M. says:

June 5, 2013 at 3:27 pm

16:12 rx

Mandy M. says:

June 5, 2013 at 3:27 pm

Oops I feel like Mac and Haley now. That was David's time.

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June 7, 2013 at 10:17 am

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BuxklFDJgStUN says:

June 7, 2013 at 7:33 pm

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Wednesday, June 5 2013

23 responses to "Wednesday, June 5 2013"

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