Wednesday, June 5 2019
Posted by Mandee on June 4th, 2019
28 responses
It's official! Paul McCrary will be making his third trip to the CrossFit Games in the last four years. What makes this year so unique and special is the amazing comeback Paul has made over the past twelve months. After being forced to withdraw from the AGOQ last year, Paul underwent achilles surgery in May 2018. Over the past year, he has worked incredibly hard, staying focused on his training and planning for a comeback in the 2020 Open. But he beat the odds and was back in fighting shape in time for the 2019 Open and Qualifier. Remarkably, almost exactly one year to the date of his surgery, Paul received his official invitation to the 2019 Reebok CrossFit Games! We couldn't be more proud of Paul and cannot wait to cheer him on in Madison in August! Congratulations Duke!
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Snatch & OHS Clusters Build-Up E2MOM
3 Power Snatch to 3 Overhead Squats
3 Hang Squat Snatch
2 Squat Snatch to 2 Overhead Squats
2 Squat Snatch to 2 Snatch Balance
1 Squat Snatch - 1 Squat Snatch - 1 Squat Snatch
13min AMRAP:
4 Snatch Grip Deadlifts
3 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65
2 Overhead Squats
9 Toes to Bar or 9 WallBall Sit-Ups
3 Squat Snatch
6 Over Bar Burpees
Core Development
15 Russian Twists
15 Hip Extensions
15 Russian Twists
15 Hip Extensions
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Rope Climbing Workshop! This Saturday, June 8th: 11AM
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28 responses to "Wednesday, June 5 2019"
June 4, 2019 at 3:02 pm
June 4, 2019 at 3:07 pm
June 4, 2019 at 3:12 pm
June 4, 2019 at 3:21 pm
June 4, 2019 at 3:31 pm
June 4, 2019 at 3:35 pm
June 4, 2019 at 3:53 pm
June 4, 2019 at 4:15 pm
June 4, 2019 at 5:16 pm
June 4, 2019 at 5:18 pm
June 4, 2019 at 6:12 pm
Woohooooooo!
June 4, 2019 at 11:29 pm
June 5, 2019 at 3:45 am
4+20 RX TTB
June 5, 2019 at 4:02 am
June 5, 2019 at 5:47 am
A) 200 (PR)
B) 5+12 Rx+
June 5, 2019 at 5:48 am
June 5, 2019 at 6:37 am
B. 6+10 rx+
June 5, 2019 at 6:59 am
B. 5+18 rx
June 5, 2019 at 7:09 am
6+5 rx
Thanks for all the kind words. It truly was unexpected to qualify this year. I’m actually more excited this year about competing in the Games than I’ve ever been. I’m not hurting in my foot which I was the past 2 times I competed. We have also learned a lot by going out there. I feel as good as I’ve ever felt. I haven’t been overtraining and we have tried to just keep it fun. When I go to Madison this year. I’m gonna be feeling good and have no pressure on me. Let the chips fall where they may.
But I want you all to know something. I would be just as happy if had not made the top 200 or if I never make it again. The reason is because I have a personal relationship with Jesus Christ. My Lord and Savior. He is the most important thing to me. I am thankful that he has allowed me to do the things I’ve done and I do not take it for granted.
I’m also, well you know. I’m just really good at double unders.
Duk5
June 5, 2019 at 7:38 am
A) blah
B) 5+5 RX+
June 5, 2019 at 8:43 am
June 5, 2019 at 8:44 am
June 5, 2019 at 9:25 am
June 5, 2019 at 9:40 am
A. 205
B. 6+7 Rx+
June 5, 2019 at 1:50 pm
Found a lot of friends cause of CrossFit and I’m thankful for that. Love ya like a brother Paul and I’m happy you’ve proved you’re still one of the best in the world. Can’t wait to watch you compete at the highest level again.
A. 170
B. 6 + 5 rx ( T2B )
June 5, 2019 at 2:30 pm
B. 5+19 RX+ t2b
June 5, 2019 at 4:51 pm
Paul is the man!!
June 6, 2019 at 5:40 am
6+22 Rx+ ttb
Crush it Paul! ? Legend.