Wednesday, June 6 2018
Posted by Mandee on June 5th, 2018
15 responses
12min EMOM 1st min = 1-10rep Push Press - Handstand Push-ups 2nd min = 1-10cal Row - Run - Assault Bike 3rd min = 1-10rep Box Jumps - Overhead Lunge 4th min = Rest / Add wt /Stretch Based on Regional Event 5 2018 2 Rounds For Time: 25 Handstand Push-ups or 25 Push Press 135/95 MRX 95/65 RX+ Strict 25 Toes to Bar 25 Calorie Row or Assault Bike or 400m Run 25 Box Jumps Overs 24/20" RX+ 30/24" MRX 20/18" 25 Right Arm KB/DB Overhead Lunges (alt/stationary) 25 Left Arm KB/DB Overhead Lunges (alt/stationary) 24/16 RX+ 32/24 MRX 24/16
15 responses to "Wednesday, June 6 2018"
June 6, 2018 at 5:19 pm
June 5, 2018 at 4:42 pm
June 6, 2018 at 2:50 am
18:59 Scaled: 95# Strict Press / GHD / 20” stepovers / limited ROM BW lunge
June 6, 2018 at 3:08 am
June 6, 2018 at 4:20 am
??♂️ & ??♂️
June 6, 2018 at 5:27 am
June 6, 2018 at 6:23 am
Thanks Misty and Tyler for the coaching this morning.
June 6, 2018 at 7:32 am
- HSPUs ( 1st round strict / 2nd round kipping )
- T2B
- row
- 30” Box Jump Overs
- 24kg 1 arm Thrusters ( 25 with each arm )
June 6, 2018 at 9:45 am
June 6, 2018 at 9:53 am
June 6, 2018 at 1:01 pm
HSPU/Row
June 6, 2018 at 2:42 pm
June 6, 2018 at 2:56 pm
A: 1+148, RX (HSPUs/Bike)
- Great class Nathaniel/Daniel/Bradley!! Thanks for the strong push Nate!! Brian and Will looking stout!! Two great dudes/friends!!
June 7, 2018 at 2:58 am
June 7, 2018 at 9:53 am