Wednesday, June 7 2017

Posted by Mandee on June 6th, 2017

33 responses

WOD:

Strict Press = 6 sets x 4-5 Reps E2:30MOM 3 Rounds For Time Of: -15 Over Box Jumps 24/20" MRX 20/18" - 9 S2O 115/75 RX+ 135/95 MRX 95/65 - 6 Bar MUs MRX 6 Burpee C2B Pull-Ups Core & Shoulder Development - 10 Hollow rocks - straight to - - 10 V-Ups - straight to - 10 Hollow Rocks - straight to - - 10 V-Ups - 20 Back Extensions w/2sec pause at top - 200m OH KettleBell Bottoms Up Carry

REMINDER: Friday Night FIGHT! This Friday, June 9th at 515PM. Partner WOD! Check out yesterday's post for details. Choose your skill level -- Black, Blue or Red -- and come ready to throw down! Sign up on MBO to reserve your spot!! WOD will be released tomorrow. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

33 responses to "Wednesday, June 7 2017"

Betsy says:

June 6, 2017 at 3:27 pm

MY AWESOME DANCING FRIEND! Maude you are one hell of an inspiration not to mention one of my favorite humans!! Way to go you look amazing!!

Matt says:

June 6, 2017 at 3:34 pm

Bad to the bone!

Zee says:

June 6, 2017 at 4:02 pm

This woman is so inspiring!! I love Maude! Such a badass and getting better everyday!

Steve Price says:

June 6, 2017 at 4:10 pm

So proud of you Maude!! Your hard work and dedication has paid off big time! Keep on keeping on sister!

Devonne says:

June 6, 2017 at 4:25 pm

Looking strong Maude!!!!

Nathaniel says:

June 6, 2017 at 4:27 pm

Maude has strived for her best since day one and it's a treat to watch. She's a great CrossFitter and an even better person ?

Mandee says:

June 6, 2017 at 4:42 pm

This woman knows how to set goals and more importantly stays motivated to put in the work until she achieves them! Keep showing us how it's done Maude! :)

fleming Sharp says:

June 6, 2017 at 5:00 pm

I'm honored to be a witness to your journey! You rock Maude!

Kesehatan Dan Perkembangan Tubuh Si Bayi says:

June 6, 2017 at 7:50 pm

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Nama produk : Jelly Gamat QnC Plus
Mengobati : Kesehatan Dan Perkembangan Tubuh Si Bayi
Kode Produk : WSM ( Kode Harus Di Cantumkan)
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Website : https://goo.gl/Bn5wlx
Cara Pemesanan : http://gamatqncplus.com/cara-pemesanan-jelly-gamat-qnc/
Pengiriman Lewat ZNE ( Seluruh Indonesia )
Terimakasih

Allison says:

June 7, 2017 at 5:30 am

Maude owns it.

Nathaniel says:

June 7, 2017 at 7:50 am

AM Open - Sunday's Hero WOD "Tommy V" :

12:34 rx

Mandee says:

June 7, 2017 at 7:51 am

AM Open Gym: "Tommy V"
14:30 rx

Clair Lee says:

June 7, 2017 at 8:05 am

Maude, you are one amazing lady and an awesome CrossFitter!
A. 55(4)65(4)70(4)70(4)70(4)70(4)
B. 8:05 Rxd
C. Completed all but the 200m OH Kettleball Carry. Ran out of time
Great class, John!

Matt says:

June 7, 2017 at 9:14 am

A: 135(4) 155(4) 165(4) 185(4) 185(4) 185(4)
B: 8:28 scaled to burpee ctb, 135lb. Barbell

Matt says:

June 7, 2017 at 9:14 am

C: Completed

Nathaniel says:

June 7, 2017 at 9:16 am

PM Open Gym - Today's WOD :

A. 6 x 4 @140 across

B. 3:51 rx +

Mandee says:

June 7, 2017 at 10:15 am

PM Open Gym - Today's WOD:
A. 4 reps across, 2 sets at 115, 4 sets at 110
B. 5:34 RX+
C. Completed

John H says:

June 7, 2017 at 10:18 am

Maude is a goal setter and a workhorse. Dangerous combo for a crossfit stud!!

A. 140 for 4 reps
B. 3:39 rx
Sub 3 is possible, but not for me.

John H says:

June 7, 2017 at 10:18 am

Rx+

MH says:

June 7, 2017 at 12:03 pm

5:56 RX +

90(5)90(5)95(4) x4hhH

Mimi says:

June 7, 2017 at 12:40 pm

A: 65(4) across
B: 11:47 scaled to 65# and 2 BMU attempts and 4 burpee pull-ups, until the last round, got all 6 BMU! Thanks for the cue Bradley!
Great picture, Maude! Keep inspiring all of us!