Wednesday, June 7 2023

Posted by Mandee on June 7th, 2023

7 responses

Team WOD
“Two Steppin” by DB

For Time: (32min cap)

P1 RUN 200m - P2 11 Kettlebell Goblet Step-Ups

P2 RUN 200m - P1 11 Kettlebell Goblet Step-Ups

P1 Row 250m - P2 11 Cleans

P2 Row 250m - P1 11 Cleans

P1 RUN 200m - P2 11 Front Squats

P2 RUN 200m - P1 11 Front Squats

P1 Row 250m - P2 11 Kettlebell Goblet Step-Ups

P2 Row 250m - P1 11 Kettlebell Goblet Step-Ups

P1 RUN 200m - P2 11 Kettlebell Swings

P2 RUN 200m - P1 11 Kettlebell Swings

P1 Row 250m - P2 11 Shoulder to Overhead

P2 Row 250m - P1 11 Shoulder to Overhead

P1 RUN 200m - P2 11 Back Squats

P2 RUN 200m - P1 11 Back Squats

P1 Row 250m - P2 11 Kettlebell Goblet Step-Ups

P2 Row 250m - P1 11 Kettlebell Goblet Step-Ups

*Athletes must slap hands to switch

Barbell Weights = 135/95 RX+155/105 MRX115/75

Goblet Box Step Ups = 24/20" MRX 20/18”

Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12kgs

7 responses to "Wednesday, June 7 2023"

Champ & Duke says:

June 7, 2023 at 12:03 pm

17:42 rx

Nathaniel says:

June 7, 2023 at 12:23 pm

Biked 200 cal in 15:00 and walked one mile

Eugene M says:

June 7, 2023 at 6:53 am

19:15 Rx+ w/Michael

Bo says:

June 7, 2023 at 8:47 am

Tyler, that must have been one of your leaderboard sprints.

21:47 rx w John

Nathaniel says:

June 7, 2023 at 10:10 am

Shades, no shirt, ‘two steppin’ and racing…wish I could’ve seen this race. Tyler and Jeremiah are two high quality gentlemen that can run like the wind. Keep flexin bros!

Misty says:

June 7, 2023 at 5:49 pm

It was awesome watching these two swap the lead around the parking lot! Jeremiah and Tyler are two of the best and I think they both have wings on their feet!

16:49 rx (solo)

Lupo says:

June 7, 2023 at 8:40 pm

19:23 rx w/ Adam mf C

Wednesday, June 7 2023

7 responses to "Wednesday, June 7 2023"

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