Wednesday, June 8 2016

Posted by on June 7th, 2016

22 responses

A. Back squat: 5 - 3 - 1 - 4 - 2 - 1 E2MOM B. For time: 25 pull-ups 1000m row 25 wallballs 20/14 10/9' (MRX 20/10 9') 20 pull-ups 750m row 20 wallballs 20/14 10/9' (MRX 20/10 9') 15 pull-ups 500m row 15 wallballs 20/14 10/9' (MRX 20/10 9') 10 pull-ups 250m row 10 wallballs 20/14 10/9 (MRX 20/10 9') Check out Mason Dixon's menu for next week. June 13 To place an order, click here! REMINDER: Our NEW CrossFit KIDS summer schedule starts THIS WEEK! We now have classes Monday and Wednesday mornings as well as our regular classes on Tuesday and Thursday afternoons! Email us for more details!

22 responses to "Wednesday, June 8 2016"

Nathaniel says:

June 7, 2016 at 3:03 pm

CFHSV's CrossFit Kids stole the show on Friday Night Fight! Their effort and skills were awesome and inspiring to watch. Coach Misty has these young studs on the right track. They showed up and showed out! Keep it up young Studs!

Margaret-Anne says:

June 7, 2016 at 3:05 pm

CF Kids did a great job! Coach Misty rocks!!!

jamie cherrypicker says:

June 7, 2016 at 3:15 pm

Nate Dog is 100% right. These kids were amazing to watch and fun to cheer for. Even funnier was watching our athletes try to keep up with them judging. They left them in the dust! Great work Coach Misty!

CJ VK says:

June 7, 2016 at 3:22 pm

Caden killed it and was a blast to judge!

Tim B says:

June 7, 2016 at 3:43 pm

So proud of Misty and the crossfit kids!! Oh how I wish this would have been around in my youth..

Mandee says:

June 7, 2016 at 5:01 pm

Couldn't be prouder and more excited about our CF Kids! Seeing them throw down on Friday was the most awesome experience! Thank you to all our athletes for showing them so much love and support. Misty's passion and commitment to excellence was on full display! :)

Josh Kennedy says:

June 8, 2016 at 2:04 am

Kids + Exercise = Goodness
A: 225-245-265-245-265-275. A2G, slight pause at bottom.
B: 19:18

AP says:

June 8, 2016 at 4:10 am

220-230-245-230-245-260
19:31 Rx

Kim W. says:

June 8, 2016 at 5:19 am

A. 210-220-235-220-235-250

B. 22:47 RX

Mandee says:

June 8, 2016 at 7:05 am

A. 210 - 220 - 235 - 220 - 235 - 245(x)
B. 18:00 RX

John H says:

June 8, 2016 at 7:05 am

A. 265-285-305-285-305-325x
B. 16:41 rx

Kobra says:

June 8, 2016 at 7:07 am

A. 255(5) - 275(3) - 295(1) - 275(4) - 295(2) - 315(1)

B. 16:12 RX, unbroken

Naomi says:

June 8, 2016 at 7:11 am

CFK are awesome!! So proud of these amazing kiddos!!

A. 135-155-175-155-165-175
B. 22:53 RX

Bradley says:

June 8, 2016 at 7:16 am

Our CrossFit kids are awesome. And it all starts with their fearless leader, Misty!!

Trying to get my squats better and get past that sticking point.

A. 225+chains - 5
245+chains - 3
260+chains - 1
245+chains - 4
260+chains - 2
275+chains - 1

B. 17:34 Rx

Nathaniel says:

June 8, 2016 at 7:47 am

A. 310(5) - 325(3) - 350(1) - 325(4) - 350(1) - 360(1)

B. 17:39 rx ( w/ c2b )

Clair says:

June 8, 2016 at 9:09 am

A.110(5)-115(3)-130(1)-120(4)-130(2)-140(1)
B.22:40Rx
Great coaching, Kodi!

steve price says:

June 8, 2016 at 10:38 am

Open Gym with the Beasts Paul, Matt, and David!

A. Back squat: 335(5)-365(3)-405(1)
365(4)-405(2)-425(1)
B. 29:14 Rx This was tough for me, but it's what I needed!

CJ VK says:

June 8, 2016 at 12:03 pm

Dude, nice!

Mimi says:

June 8, 2016 at 12:25 pm

A: 115(5)-120(3)-130(1)-120(4)-130(2)-135(1)
B: 25:35 rx
The CFHSV kids were awesome to watch! Misty has been doing such an awesome job and my kids LOVE it!

Jeremy Millich says:

June 8, 2016 at 2:42 pm

5:45pm Open Gym:
A: Today's Back Sqts: 275(5)-285(3)-305(1)-285(4)-310(2)-325(1)
B: E2:30OM for 10rds: 6 bench press @185# + 1 power clean to split jerk @185 + 1 sqt clean to split jerk @185
- The 2 classes I saw were tearing it up today!

Shana Davis says:

June 8, 2016 at 3:15 pm

A: 5(185) 3(195) 1(205) 4(195) 2(205) 1(215)
B: 21:30 RX

Misty says:

June 8, 2016 at 4:15 pm

There are not enough words to describe the fight and energy these kids bring to CFK every single day! Thanks to everyone for the kind words and love shown to these little athletes. They heard every single clap and scream last Friday and Friday night fight was something they will remember for a lifetime! I can't wait to see how they grow and evolve into bad to the bone CrossFitters!

Wednesday, June 8 2016

22 responses to "Wednesday, June 8 2016"

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