Wednesday, June 9 2021

Posted by Mandee on June 8th, 2021

18 responses

Tempo Strict Press E3MOM

5 Sets x 5 Reps @ 50 - 75%

**1sec Explode up - 2sec Hold/Isometric Squeeze - 3sec Control Down**

2 Rounds For Time: (20min cap)
30 Push Press 135/95 MRX 95/65
15 Toes to Bar or Wallball Sit-ups 20/14lbs MRX 20/10

30 Right Arm Dumbbell Overhead Lunges (alt/stationary)

15 Box Jumps Overs
30 Left Arm Dumbbell Overhead Lunges (alt/stationary)

15 Toes to Bar or Wallball Sit-ups

Dumbbells = 50/35lbs MRX 35/20lbs
Boxes = 24/20” RX+30/24 MRX 20/18”

Handstand Walk Development

20 Plank Shoulder Taps
1min Handstand Hold
5 to 10 Wall Walks
10 Handstand Shoulder Taps
150’ Handstand Walk or Partner Wheelbarrel Walk

18 responses to "Wednesday, June 9 2021"

Nathaniel says:

June 9, 2021 at 7:40 am

17:49 rx+ T2B

Mandee says:

June 8, 2021 at 4:41 pm

That’s what I’m talking about, Billy! Grinding it out and showing off that undeniable strength. If you don’t know, this dude is STRONG and he shows out anytime there’s a heavy barbell. The awesome thing is he can also rep out butterfly pull-ups and strict handstand push-ups without skipping a beat. That’s CrossFit right there! And Billy is just a great guy to top it off. Way to be, dude ?

Nathaniel says:

June 8, 2021 at 4:47 pm

Billy’s first workout at CFHSV consisted of 135lb snatches and strict HSPUs. I was coaching his class with Brian and we kept staring at this new guy that was dominating. Billy had a short sleeve collared shirt on during the Wod because he arrived at the gym on his way home from a business road trip with no gym clothes. I wasn’t sure if he was there to kill us or the wod. He killed the wod, blew our minds and he’s been coming back ever since. Billy is a grinder in and out of the gym. He’s uncommonly strong with great gymnastic skills too. Billy’s a great guy and we’re lucky he stumbled into CFHSV that morning.

Hal says:

June 9, 2021 at 2:22 am

The Man. The Myth. The Legend. Will throw down with billy anytime anywhere. Ask him to show you his splits…?

A. 75 - 95 - 115 - 95 - 95

B. 1+110 rx+

C. Complete

Justin says:

June 9, 2021 at 3:08 am

105 across
1+85 rx

Bo says:

June 9, 2021 at 3:54 am

Billy B.A. - powerlifter and gymnast before breakfast. 18 holes and shoots a 71 before lunch. Try to keep up...

A: complete
B: 18:58 scaled to 95 PP (50lb DB, WBS)