Wednesday, March 1 2023
Posted by Mandee on February 28th, 2023
7 responses
Bench Press Build Up E3MOM
12 - 9 - 6 - 3 - 1
Team WOD
16min AMRAP:
16 Synchronized Kettlebell Swings
16 Alternating Kettlebell Goblet Lunges (alt legs)
8 Synchronized Pull-ups RX+Chest to Bar MRX Ring Row
16 Alternating Hand Release Push-ups
KBs = 24/16kgs RX+32/24 MRX 20/12kgs
Core & Chest Development
2 sets 10 reps Parallette Shoot Thruough
2 sets 15 reps Weight Plate Bench Press
2 sets 10 reps Band Pull-Apart
2 sets 15 reps Hip Extensions w/1sec pause
2 sets 10 reps WallBall or KB Russian Twists
7 responses to "Wednesday, March 1 2023"
March 1, 2023 at 1:33 am
A. 135 - 165 - 195 - 215 - 235
B. 5 rx (w/ 2 Bears 1 Cave)
C. Complete
March 1, 2023 at 3:33 am
B.6+16 rx'd solo
March 1, 2023 at 4:38 am
5+32 rx with Eugene
March 1, 2023 at 12:21 pm
March 1, 2023 at 12:24 pm
135(12)-155(9)-185(6)-205(3)-235(x)
5+17 mixed (w/ Adam C)
March 1, 2023 at 2:27 pm
5+13 Rx with ivy
March 1, 2023 at 3:01 pm