Wednesday, March 11 2015

Posted by Mandee on March 10th, 2015

21 responses

WOD: A. EMOM x 10 minutes: ODD Minute = 10 toes to bar EVEN Minute = 10 ring dips OR 10 dumbbell or kettle bell push-ups B. 6 minute AMRAP of: 6 barbell burpee power clean 115/80 RX+ 155/105 (55 and over 95/65) 6 shoulder to overhead 115/80 RX+ 155/105 (55 and over 95/65) rest 2 minutes 4 minute AMRAP of: 6 barbell burpee power clean 115/80 RX+ 155/105 (55 and over 95/65) 6 shoulder to overhead 115/80 RX+ 155/105 (55 and over 95/65) rest 1 minute 2 minute AMRAP of: 6 barbell burpee power clean 115/80 RX+ 155/105 (55 and over 95/65) 6 shoulder to overhead 115/80 RX+ 155/105 (55 and over 95/65) *start each AMRAP where you left off on the last* Score = total rounds and reps from all 3 AMRAPs

Lululemon will be at CFHSV Friday, March 13 from 315pm until 515pm! Come shop with one of the best fitness brands on the market!

21 responses to "Wednesday, March 11 2015"

Mandee says:

March 10, 2015 at 3:45 pm

Looking awesome Mary Helen! :)

Haley says:

March 10, 2015 at 3:57 pm

Looking good Mary Helen :)

Courtney says:

March 10, 2015 at 4:31 pm

Beauty and strength!

Dani says:

March 10, 2015 at 4:58 pm

Mary Helen you look dynamite!! Mitch I see you too :D

Chris R. says:

March 10, 2015 at 5:48 pm

That squat snatch though. Way to go Mary Helen.

CoachDB says:

March 11, 2015 at 2:26 am

Form and technique focus with the patience to stay light until the lift is right pays off. Way to represent and display these traits MH.

Mac says:

March 11, 2015 at 4:02 am

9+1 rx+

Eric says:

March 11, 2015 at 5:03 am

9+1 rx

Shea W says:

March 11, 2015 at 5:39 am

6+6@75#

Mary Helen you look awesome! Jealous of your form!

Wendy W says:

March 11, 2015 at 7:42 am

Mary Helen--this is a great picture & your form looks great! When I look at this, I can't help but think Daenerys Targaryen is doing a squat snatch at CFHSV... :)