Wednesday, March 12 2014
Posted by Mandee on March 11th, 2014
8 responses
WOD: A. Bench Press 5-5-5-5-5 E3MOM B. "Ring Push Up Nicole" 20 minute AMRAP of: 400m run max reps ring push-ups (2 attempts, after second failure, run again) Score = total number of ring push-ups for all rounds
8 responses to "Wednesday, March 12 2014"
Marisa says:
March 11, 2014 at 3:10 pm
Kodi and Shana! You guys look strong!
Mandee says:
March 11, 2014 at 3:30 pm
Looking good Kodi and Shana! :)
Joe L says:
March 12, 2014 at 3:29 am
A. 165-165-165-165-165(for 3)
B. 106 rx'd
B. 106 rx'd
Clair Lee says:
March 12, 2014 at 5:48 am
A. 80#
B. 112 Rx'd
Great morning with the 7:00 crew and Coach DB!
B. 112 Rx'd
Great morning with the 7:00 crew and Coach DB!
Eric Hedges says:
March 12, 2014 at 6:35 am
A. 275-275-275-275-275* Thanks for the spot DB
B. 115
0600 was hitting it hard today! Great coaching Josh!
B. 115
0600 was hitting it hard today! Great coaching Josh!
Josh Kennedy says:
March 12, 2014 at 8:05 am
A: 195 straight thru
B: 147 pushups and 6x400m
0500 crew setting the pace out there in the dark!
B: 147 pushups and 6x400m
0500 crew setting the pace out there in the dark!
George C says:
March 12, 2014 at 12:15 pm
Nice work Joe!
I decided to take a rest day today, but I did it Rx!
I decided to take a rest day today, but I did it Rx!
Joe L says:
March 12, 2014 at 12:53 pm
Nice! I love Rx'd rest days!