Wednesday, March 13 2013

Posted by Mandee on March 12th, 2013

21 responses

WOD: "Ring Push Up Nicole" 20 minute AMRAP 400m run max reps ring push ups (2 attempts) *note the number of ring push ups completed for each round*

21 responses to "Wednesday, March 13 2013"

Larry says:

March 12, 2013 at 3:04 pm

No Rep there in the background :)

CoachDB says:

March 12, 2013 at 3:41 pm

Here is an early announcement of Open WOD 13.2
7 MIN AMRAP of:
10 Squat Clean 135/95
30 Double unders

What is your hypothesis?

Matthew H says:

March 12, 2013 at 4:00 pm

I was thinking something like that too except a Clean Ladder with DU in between attempts.

Eric says:

March 12, 2013 at 4:07 pm

Wall ball squat clean Amrape

John H says:

March 13, 2013 at 2:21 am

10 min amrap of 6 155 squat clean, 9 push ups, 12 box jumps.

Slade says:

March 13, 2013 at 3:17 am

I like Justin's Elvis face he's making back there. Sort of a Knees to Elbows "Thank you very much" face. :)

Jamie not Jaime says:

March 13, 2013 at 4:52 am

How about unwinding your rope for time? Or CF math? Krystal's AMKAP? Give me something I'm good at!

Larry says:

March 13, 2013 at 5:28 am

A A pic on Twitter posted by CrossfitHQ for the 13.2 showdown between Annie and Lindsey shows a large dumbbell and plyo boxes. Could be a decoy.

Kerri says:

March 13, 2013 at 6:53 am

Don't be fooled....a rower, boxes, and KBs were seen in last week's picture. It's Castro's Tom Foolery at it's best!!

Eric Hedges says:

March 13, 2013 at 7:26 am

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http://www.theclymb.com/invite-from/EricHedges

Eric Hedges says:

March 13, 2013 at 7:35 am

Negative on the rower it has to be things people can do in the most remote sparse areas with just rings, weights, pullup bars and medicine balls... oh yeah jump ropes.

Tye says:

March 13, 2013 at 7:36 am

Keep in mind that it generally starts with a movement everyone can perform. They learned a lesson in the 2011 open when they had a ton of t'd off folks that couldn't do a double under or clean 165lbs. Expect some type of universal movement to start it off (i.e. wallball) and then it could go anywhere from there.

Kerri says:

March 13, 2013 at 7:38 am

WBS/Thruster
DL/Row
Cleans

I'm with Dennis....a short, high output AMRAP!

Kerri says:

March 13, 2013 at 7:39 am

LOCAL CO-ED LEADERBOARD:
http://games.crossfit.com/lboards/result?id=6642

Kerri says:

March 13, 2013 at 7:40 am

LOCAL LADIES' LEADERBOARD:

http://games.crossfit.com/lboards/result?id=6762

Thanks to a fellow CrossFitter, Artesha Bishop for putting this together....

Adam Campbell says:

March 13, 2013 at 8:41 am

102 RX, PR'd by like 40 or something since the fall.
Dalton has set a very high bar for everyone - 178.

Adam Campbell says:

March 13, 2013 at 9:18 am

By the way - if anyone sees my CF book around, I'd love it back. Lost it this weekend. Thanks.

Nathaniel says:

March 13, 2013 at 9:20 am

Holy Bananas! 40 rep PR since the fall!?!

You've been putting in work buddy! No doubt about it.

Joe L says:

March 13, 2013 at 9:45 am

97 Rx'd.
Dalton did 178? Wow! That is awesome!

AP says:

March 13, 2013 at 11:46 am

Great idea!

Think I just created the same for Open Men, sorry Masters. ;)

http://games.crossfit.com/lboards/displayLeaderBoard?id=13535&numberperpage=10&page=1

lFPu1hMbx says:

March 19, 2013 at 3:51 am

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Wednesday, March 13 2013

21 responses to "Wednesday, March 13 2013"

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